The Neuroscience of Self-Love - Alexis Fernandez-Preiksa

Category: Self-help
Language: English
Keywords: Human Brain Neuroscience Psychology

Written by Alexis Fernandez-Preiksa
Read by Alexis Fernandez-Preiksa
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 3 hrs and 6 mins
Release date: 10-31-22

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.

In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.