| Nutrition_Booklet.pdf | 66.5 MB | ||
| Pure_Bodybuilding_-_Full_Body.xlsx | 139.9 KB | ||
| Pure_Bodybuilding_-_PPL.xlsx | 144.6 KB | ||
| Pure_Bodybuilding_-_Upper_Lower.xlsx | 128.1 KB | ||
| The_Hypertrophy_Handbook.pdf | 111.1 MB | ||
| The_Pure_Bodybuilding_Program_-_Full_Body.pdf | 40.8 MB | ||
| The_Pure_Bodybuilding_Program_-_PPL.pdf | 56.1 MB | ||
| The_Pure_Bodybuilding_Program_-_UpperLower.pdf | 40 MB | ||
| _ uploads will cease (your support needed - urgent - monthly goal).txt | 614.4 B |
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The Pure Bodybuilding Program by Jeff Nippard PDFJeff is a professional drug-free bodybuilder and powerlifter. Through his informative and entertaining Youtube channel which has gathered a fan-base of over 800,000 subscribers, Jeff aims to share the knowledge he has gathered through university education and field experience with others who are passionate about the science behind building muscle, losing fat and getting healthier.
All three separate programs - Full Body, PPL, Upper/Lower.
Hypertrophy Handbook.
Nutrition Booklet.
A science based, but also field tested and enjoyable training program that is 100% focused on pure bodybuilding.
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| torrent name | size | uploader | age | seed | leech |
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Drunk the Potion, No Whit Charmed - The Doctrine of Pure and Perfect Souls from Iamblichus to Damascius Posted by
freecoursewb in Books
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10.7 MB | freecoursewb | 1 month | 3 | 0 |
| 18.4 MB | freecoursewb | 3 months | 3 | 0 | |
| 867.33 MB | Goomer | 1 year | 0 | 0 | |
| 613.6 KB | zakareya | 1 year | 22 | 2 | |
| 3.1 MB | zakareya | 1 year | 15 | 3 |
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