The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing - Anneliese A. Singh

Category: Adults, Misc. Non-fiction, Political
Language: English
Keywords: Anti-racist Education Mental Health Nonfiction Personal Development Psychology Race Self-help Social Issues Social Justice

Written by Anneliese A. Singh
Read by Machelle Williams
Format: M4B
Bitrate: 128 Kbps
Unabridged

Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must reeducate yourself and unlearn the processes of racism.

The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.

This book is not just about ending racial harm - it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

Length: 6 hrs and 32 mins
Release date: 01-26-21