The Tracey Anderson Method - Mat Workout DVDRip x264 aac

From Gwyneth & Shakira's Personal Trainer.

The purpose of this Mat Workout is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

"Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow

"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira

Container: MP4
Video; x264 [email protected]; 698*544 (16:9); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz