Tonique Cardio Mat - Sylwia Wiesenberg [2010, fitness, DVDRip, ENG] (Video tutorial)

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Sylwia Wiesenberg - Tonique Cardio Mat

Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:18:14
Год выпуска: 2010

Язык: Английский
Перевод: Отсутствует

Описание: Tonique CardioMat is a unique low to medium impact, super sculpting and toning workout. It's designed to maximize results from your workout time and tone your body without high impact exercises. This unique method will enhance your results without overstressing your body. Originally, Sylwia developed CardioMat as a highly-effective combination of cardiovascular, toning and sculpting moves. This distinctive CardioMat workout firms your entire body, regardless of your current fitness level (although it's definitely challenging, tough, and appropriate for advanced fitness enthusiasts). It will improve your cardio fitness, and you will achieve stronger, well-defined, and firmer glutes and legs, while sculpting perfect abs, and improving your balance and endurance. Sylwia has created a workout that's 100 percent environmental friendly. Incredibly, during the filming she used no power except natural sunlight, no fancy packaging (the cardboard sleeve which the DVD comes in is 100 percent recycled), and no unnecessary music (the gorgeous sounds of nature lead you through this fantastic routine).



Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: XviD, 672 x 376, 16:9, 1 400 Kbps, 29.970 fps
Аудио: AC-3, 192 Kbps, 48.0 kHz, 2 ch
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