| 1 - Introduction.mp4 | 20.7 MB | ||
| 10 - Finally Detached Affirmations.mp4 | 190.3 MB | ||
| 2 - Breathe Away Anxiety Before We Jump in.mp4 | 133.8 MB | ||
| 3 - Breathing With Gabriel.mp4 | 218.1 MB | ||
| 4 - Box Breathing Technique.mp4 | 503 MB | ||
| 5 - Heart Breathing Technique.mp4 | 66.8 MB | ||
| 6 - 478 Breathing Technique.mp4 | 402.8 MB | ||
| 7 - Fire Breathing With Ana.mp4 | 169 MB | ||
| 8 - CO2 Breathwork Session.mp4 | 183 MB | ||
| 9 - Daily Affirmation Meditation.mp4 | 200.1 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Transformational Breathwork For Healing Trauma [Accredited]
https://DevCourseWeb.com
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.04 GB | Duration: 4h 26m
Transformative Breathing Techniques for Emotional Release and Resilience
What you'll learn
Discover the transformative power of breath: Learn how breathwork can heal trauma and promote emotional well-being.
Master foundational breathwork techniques: Develop skills in diaphragmatic breathing, conscious connected breathing, and more.
Release emotional blockages: Use breath to release stored trauma and process emotions for inner healing.
Regulate the nervous system: Understand how breathwork can reduce stress and anxiety through nervous system regulation.
Cultivate resilience and empowerment: Develop inner strength and empowerment with breathwork and affirmations.
Integrate breathwork into daily life: Learn to incorporate breathwork into routines for ongoing stress management.
Create a safe practice space: Establish a safe environment for breathwork to foster healing and personal growth.
Explore advanced breathwork techniques: Discover circular breathing, visualization, and optional partner-assisted breathwork.
Practice self-care and grounding: Learn post-breathwork integration techniques and grounding exercises.
Assess personal growth: Measure progress and set new intentions for continued breathwork after the course.
Requirements
Access to a Computer or Mobile Device: Participants will need a device (computer, tablet, or smartphone) with an internet connection to access the online course materials and videos.
Open Mind and Willingness to Explore: Students should approach the course with an open mind and a willingness to explore their breathwork practice for healing trauma.
Safe and Quiet Space: It is important to have a private and safe space where participants can engage in breathwork exercises without distractions.
Basic Physical Health: Breathwork involves conscious breathing techniques; participants should have a basic level of physical health to engage in the practices safely.
Notebooks/Journals: Keeping a notebook or journal is recommended for reflecting on experiences and tracking progress throughout the course.
No Prior Breathwork Experience Required: This course is suitable for both beginners and those familiar with breathwork techniques.
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