Triathloncore - take it to the next level

Triathloncore - take it to the next level

DVD/covers:
•Warm-up before activity utilizing dynamic stretches
•Static and dynamic core exercises
•Running specific balance exercises
•Power exercises that help with performance
•Functional strength training exercises for specific sport strength transfer
•Recovery tips to avoid overtraining
•Programs specific to sprint through Ironman distance
Check: http://www.triathloncore.com/
Language: English, no subs available.