| 10_-_Mindful_Eating_Check_List.mp4 | 1.2 MB | ||
| 11_-_Me_and_Mindful_Eating.mp4 | 8.7 MB | ||
| 12_-_When_Mindful_Eating_Meets_Real_Life_.mp4 | 31.5 MB | ||
| 13_-_Little_Tricks_to_Eat_Mindfully.mp4 | 2.2 MB | ||
| 14_-_This_Week...Check_List.mp4 | 1.3 MB | ||
| 15_-_The_Eating_Cycle.mp4 | 22 MB | ||
| 16_-_How_do_you_choose_your_food.mp4 | 25.2 MB | ||
| 17_-_An_Exercise_-_What_are_your_Food_Values.mp4 | 27 MB | ||
| 18_-_Body_Hunger_V_s_Mind_Hunger.mp4 | 29.4 MB | ||
| 19_-_The_Issues_with_Mind_Hunger.mp4 | 36.5 MB | ||
| 1_-_Introduction.mp4 | 8.9 MB | ||
| 20_-_The_Five_Stages_of_Mind_Hunger.mp4 | 4.1 MB | ||
| 21_-_Mind_Hunger_Check_List.mp4 | 885.1 KB | ||
| 22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp4 | 19.8 MB | ||
| 23_-_An_Exercise_in_Mind_Hunger_-_Me_and_Mind_Hunger.mp4 | 3.1 MB | ||
| 24_-_Mind_Hunger_-_Trouble_Shooting_.mp4 | 17.5 MB | ||
| 25_-_This_Week...Check_List_Plus_Plus_Exercise.mp4 | 3.6 MB | ||
| 26_-_Stop_The_Food_Madness_.mp4 | 21.9 MB | ||
| 27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp4 | 16 MB | ||
| 28_-_You_the_Food_Guru_.mp4 | 37.9 MB | ||
| 29_-_An_Exercise_in_Being_a_Food_Guru_.mp4 | 26.9 MB | ||
| 2_-_The_Four_Principles_of_the_Program.mp4 | 20.1 MB | ||
| 30_-_Returning_to_The_Four_Principles_of_the_Program.mp4 | 41.5 MB | ||
| 31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp4 | 24.6 MB | ||
| 32_-_Good_Bye_.mp4 | 1.1 MB | ||
| 3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp4 | 52.2 MB | ||
| 4_-_Choice_by_Choice_Living.mp4 | 21.3 MB | ||
| 5_-_An_Aspiration_of_Your_Work.mp4 | 769.8 KB | ||
| 6_-_This_Week...Check_List.mp4 | 1.1 MB | ||
| 7_-_Now_on_to_Mindful_Eating....mp4 | 32.3 MB | ||
| 8_-_An_Exercise_in_Mindful_Eating.mp4 | 42.4 MB | ||
| 9_-_Benefits_of_Eating_Mindfully.mp4 | 3.7 MB | ||
| ▲ 32 total files | |||
Course Description
-Do you eat when you are not hungry?
-Have you stopped listening to your body when eating & making food choices?
-Would you like to never 'diet' again?
-Would you like to make weight loss and healthful eating habits a way of life?
In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.
This course includes 32 lectures with many 'try at home' eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!
This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.7 GB | freecoursewb | 1 week | 5 | 7 | |
| 3.8 GB | freecoursewb | 1 week | 9 | 6 | |
| 1.3 GB | freecoursewb | 1 week | 67 | 9 | |
| 1.5 GB | freecoursewb | 1 week | 9 | 5 | |
| 1.5 GB | freecoursewb | 1 week | 15 | 8 |
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