| 1 - Introduction.mp4 | 22.7 MB | ||
| 10 - Improving Blood Flow in the Neck.mp4 | 239.5 MB | ||
| 11 - Massage and Self Cranial Sacral Therapy.mp4 | 250.8 MB | ||
| 2 - Neck Mobility.mp4 | 247.6 MB | ||
| 3 - Release Tension from Shoulders and Neck.mp4 | 245 MB | ||
| 4 - Strengthening Upper Back.mp4 | 234.2 MB | ||
| 5 - Dynamic Shoulder Mobility Sequence.mp4 | 231.4 MB | ||
| 6 - Dynamic Routine and Shoulder Stretches.mp4 | 259.2 MB | ||
| 7 - Shoulder Mobility and Neck Massage.mp4 | 221.4 MB | ||
| 8 - Opening Chest and Shoulders and Strengthening Arms.mp4 | 257.9 MB | ||
| 9 - Working on Upper Back Strength and Spine Fluidity.mp4 | 242.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
10 Minutes X 10 Days Yoga For Neck Pain Relief
https://FreeCourseWeb.com
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 1h 54m
Soothe pain and release both emotional and physical stress and tension
What you'll learn
10 vinyasa or "flow" yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints
Soothe pain and release emotional and physical stress and tension
Reduce chronic fatigue. Decrease anxiety
Improve your coordination
Requirements
No previous experience needed
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