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Udemy - 12-Week Speed Program (Run the 100 Meter Dash Like a Pro)

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leechers: 3
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Added 2 years ago by freecoursewb in Other
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Udemy - 12-Week Speed Program (Run the 100 Meter Dash Like a Pro) (Size: 1.4 GB)
  1. Introduction.mp4 89 MB
  1. Week 1.mp4 85 MB
  1. Week 5.mp4 71.8 MB
  1. Week 9.mp4 56.3 MB
  1.1 100 Meter Training.pdf 44.1 KB
  2. Creating S.M.A.R.T. Goals.mp4 149.1 MB
  2. Week 10.mp4 89.5 MB
  2. Week 2.mp4 57 MB
  2. Week 6.mp4 113.3 MB
  2.1 100 Meter Training.pdf 44.1 KB
  2.1 S.M.A.R.T. Goals.png 211.7 KB
  3. Become a Student.mp4 105 MB
  3. Week 11.mp4 70.1 MB
  3. Week 3.mp4 66.4 MB
  3. Week 7.mp4 102.6 MB
  3.1 100 Meter Training.pdf 44.1 KB
  4. Developing Discipline.mp4 92.8 MB
  4. Week 12.mp4 55.1 MB
  4. Week 4.mp4 116.8 MB
  4. Week 8.mp4 86.3 MB
  4.1 100 Meter Training.pdf 44.1 KB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 31 total files

Description


12-Week Speed Program (Run the 100 Meter Dash Like a Pro)

https://FreeCourseWeb.com

Published 3/2024
Created by Chase Wheeler
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 3m ) | Size: 1.37 GB

Learn to train like a professional including: how to train, training with a goal in mind, and peaking at the right time.

What you'll learn:
How to train like a Professional by working backwards from your desired goal
How to reach peak speed at the right time
Fully developed 12-week training curriculum
How to master technique and strategy for your event

Requirements:
No experience needed. I will walk you through step-by-step on how to train over 12-weeks like a professional.

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