| 001 Welcome-en.srt | 11.9 KB | ||
| 001 Welcome.mp4 | 145.4 MB | ||
| 002 Why Youll Love This System-en.srt | 7.4 KB | ||
| 002 Why Youll Love This System.mp4 | 4.9 MB | ||
| 003 Progress Photo Friday-en.srt | 2.2 KB | ||
| 003 Progress Photo Friday.mp4 | 1.8 MB | ||
| 004 Im Here To Help-en.srt | 2.7 KB | ||
| 004 Im Here To Help.mp4 | 2.1 MB | ||
| 005 testimonials.pdf | 165.2 KB | ||
| 006 Nikkis Testimonial-en.srt | 3.1 KB | ||
| 006 Nikkis Testimonial.mp4 | 75.9 MB | ||
| 007 mealplan.pdf | 80.8 KB | ||
| 008 Grocery-List.pdf | 198.7 KB | ||
| 009 Calculator.pdf | 89.5 KB | ||
| 010 00-anytime-meal.pdf | 3.4 MB | ||
| 011 01-preworkout15.pdf | 2.1 MB | ||
| 012 04-preworkout2.pdf | 2.2 MB | ||
| 013 02-plantbased.pdf | 2.3 MB | ||
| 014 03-post.pdf | 2.1 MB | ||
| 015 How To Track Your Progress (Added May E5)-en.srt | 7 KB | ||
| 015 How To Track Your Progress (Added May E5).mp4 | 67.9 MB | ||
| 016 Week 1 Action Item-en.srt | 6.2 KB | ||
| 016 Week 1 Action Item.mp4 | 133.6 MB | ||
| 017 Mindset of a Champion Intro-en.srt | 6.5 KB | ||
| 017 Mindset of a Champion Intro.mp4 | 77.6 MB | ||
| 018 Power of Vision-en.srt | 10.8 KB | ||
| 018 Power of Vision.mp4 | 153.6 MB | ||
| 019 Week 2 Action Item-en.srt | 3.6 KB | ||
| 019 Week 2 Action Item.mp4 | 49 MB | ||
| 020 Power of Why-en.srt | 9.1 KB | ||
| 020 Power of Why.mp4 | 124.4 MB | ||
| 021 Power of Focus-en.srt | 11 KB | ||
| 021 Power of Focus.mp4 | 155.8 MB | ||
| 022 Week 3 Action Item-en.srt | 2.7 KB | ||
| 022 Week 3 Action Item.mp4 | 77.8 MB | ||
| 023 Power of Faith-en.srt | 6.1 KB | ||
| 023 Power of Faith.mp4 | 73.4 MB | ||
| 024 Committed Action-en.srt | 6.2 KB | ||
| 024 Committed Action.mp4 | 84.2 MB | ||
| 025 Week 4 Action Item-en.srt | 2.6 KB | ||
| 025 Week 4 Action Item.mp4 | 54.1 MB | ||
| 026 Understanding Failure Points-en.srt | 6.2 KB | ||
| 026 Understanding Failure Points.mp4 | 78 MB | ||
| 027 Emotional Eating-en.srt | 7.7 KB | ||
| 027 Emotional Eating.mp4 | 96.1 MB | ||
| 028 Week 5 Action Item-en.srt | 2.3 KB | ||
| 028 Week 5 Action Item.mp4 | 33.8 MB | ||
| 029 Everything Starts With Nutrition Intro-en.srt | 2.8 KB | ||
| 029 Everything Starts With Nutrition Intro.mp4 | 38.4 MB | ||
| 030 The Big 3-en.srt | 5.3 KB | ||
| 030 The Big 3.mp4 | 142.1 MB | ||
| 031 Week 6 Action Item-en.srt | 3.6 KB | ||
| 031 Week 6 Action Item.mp4 | 40.4 MB | ||
| 032 Protein Power-en.srt | 12.2 KB | ||
| 032 Protein Power.mp4 | 205.7 MB | ||
| 033 Carbs Revealed-en.srt | 4.8 KB | ||
| 033 Carbs Revealed.mp4 | 131.5 MB | ||
| 034 Fatty-Fat Fats-en.srt | 9.1 KB | ||
| 034 Fatty-Fat Fats.mp4 | 263.2 MB | ||
| 035 Week 7 Action Item-en.srt | 1.1 KB | ||
| 035 Week 7 Action Item.mp4 | 10.2 MB | ||
| 036 Hydration-en.srt | 9.9 KB | ||
| 036 Hydration.mp4 | 97 MB | ||
| 037 Understanding Your Body Type-en.srt | 11.2 KB | ||
| 037 Understanding Your Body Type.mp4 | 151.9 MB | ||
| 038 Week 8 Action Item-en.srt | 3 KB | ||
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| 039 Nutrient Timing-en.srt | 19.1 KB | ||
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| 040 Liquid Calories-en.srt | 13.6 KB | ||
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| 041 Week 9 Action Item-en.srt | 1.9 KB | ||
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| 042 Cheat Day-en.srt | 7.2 KB | ||
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| 045 Back In The Day-en.srt | 4 KB | ||
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| 046 Designing Your Workout Routine-en.srt | 5.1 KB | ||
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| 047 Week 11 Action Item-en.srt | 2 KB | ||
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| 048 Fat Burning Zone vs Afterburn Effect-en.srt | 5.9 KB | ||
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| 049 How To Determine Which Workouts To Do-en.srt | 8.2 KB | ||
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| 054 4 Minute Workout Kettlebell Swings (Added April E5)-en.srt | 8.5 KB | ||
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| 055 Afterburn Effect Exercises (Added April E5)-en.srt | 3.7 KB | ||
| 055 Afterburn Effect Exercises (Added April E5).mp4 | 337.9 MB | ||
| 056 A Workout For Beginners-en.srt | 31.3 KB | ||
| 056 A Workout For Beginners.mp4 | 728.9 MB | ||
| 057 4 Minute Workout High Knees and Ski Abs-en.srt | 6.5 KB | ||
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| 059 The 50s Workout (Added May E5)-en.srt | 4.9 KB | ||
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| 060 The 25s Workout (Add July E5)-en.srt | 6.1 KB | ||
| 060 The 25s Workout (Add July E5).mp4 | 326.3 MB | ||
| 061 90DayFreeCoachingResource3WorkoutPlan.pdf | 30.6 MB | ||
| 062 90DayFreeCoachingResource4Supplements.pdf | 229.3 KB | ||
| ReadMe.txt | 204.8 B | ||
| Visit Coursedrive.org.url | 102.4 B | ||
| ▲ 117 total files | |||
⚡️⚡️For More Udemy Courses Visit ???????? Course Drive
12 Weeks to Clean Eating Without Losing Your Mind
Learn the simple step my clients use to lose weight without overwhelming their busy lives.
What you'll learn
• Learn how to eat clean and lose weight simply
• Learn how their mindset affects their results
• Learn how to exercise effectively
• 12-Week Simple, Step-By-Step Action Steps
Requirements
• The willingness to learn
• The ability to take feedback
• The ability to take action
Description
Course Fully Updated for May 2016
Learn how to eat clean 12 weeks!
Are you frustrated of starting over whenever losing weight?
Sick and tired of trying to stay motivated?
Do you feel like you'll never be as fit as you want to be?
I get how you feel because I've been there...
• I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.
• I know what it's like to go from workout program to workout program only to end up starting at square one.
• I know what it feels like to feel like I'll never lose my weight.
If you feel like you're stuck or frustrated, it's not your fault...
The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed.
All you have to do is do one simple action step a week.
Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.
My philosophy is simple: simplicity and consistency breeds success.
Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!
Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!
And a lot of my clients have been achieving similar results!
"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist
Imagine...
• No longer having from program to program
• Not having to worry about staying motivated
• No more yo-yoing.
• Not having to start over any more.
• Not having to worry about what you're eating every single second.
Join The Course If You...
• Want to achieve your health and fat loss goals
• Want to be pushed beyond your comfort zone
• Want to follow a simple format in losing weight.
• Want to be held accountable for your goals.
Don't Join The Course If You...
• Aren't committed to your health and fat loss goals.
• Are satisfied with where you're currently at with your health.
• Are not ready to take your health to the next level.
• Don't see the value in investing in yourself.
• Are not committed to completing your goals
• Are not ready to be held accountable
"Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist
No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days.
The Question Now Is: Are You Going To Step Up?
I've told you everything you need to know in regards to the challenge. The ball's in your court now.
You can either continue trying diet after diet, workout program after workout program or...
You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything.
The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
Who this course is for:
• People who want to achieve their health and fat loss goals
• Who want to be pushed beyond their comfort zone
• If they want to follow a simple format in losing weight
• If they want t to be held accountable for their goals
| torrent name | size | uploader | age | seed | leech |
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| 1.5 GB | freecoursewb | 1 week | 37 | 2 | |
| 2.1 GB | freecoursewb | 7 months | 4 | 0 | |
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