| 1 - Welcome.html | 1.6 KB | ||
| 10 - Day 7 Practice selfcompassion and acknowledge your strengths.mp4 | 77 MB | ||
| 11 - Day 8 Meditate for 15 minutes to improve focus and concentration.mp4 | 78.9 MB | ||
| 12 - Day 9 Analyze a challenging situation from the past.mp4 | 88.4 MB | ||
| 13 - Day 10 Volunteer for a cause that allows you to connect.mp4 | 86.8 MB | ||
| 14 - Day 11 Engage in a teambuilding activity to improve your interpersonal skills.mp4 | 83.9 MB | ||
| 15 - Day 12 Attend a workshop or seminar focused on personal development.mp4 | 94.8 MB | ||
| 16 - Day 13 Identify one habit that triggers negative emotions.mp4 | 86.6 MB | ||
| 17 - Day 14 Engage in a physical activity or hobby that helps you destress.mp4 | 91.4 MB | ||
| 18 - Day 15 Practice empathetic listening by offering support to a friend in need.mp4 | 81.6 MB | ||
| 19 - Day 16 Engage in a difficult conversation.mp4 | 89.3 MB | ||
| 2 - What is this course about.mp4 | 70.6 MB | ||
| 20 - Day 17 Set aside time to develop a specific skill or knowledge.mp4 | 80.3 MB | ||
| 21 - Day 18 Seek feedback from a trusted mentor.mp4 | 94.6 MB | ||
| 22 - Day 19 Identify a mentor or role model known for their emotional intelligence.mp4 | 73.7 MB | ||
| 23 - Day 20 Reflect on a recent accomplishment.mp4 | 89.6 MB | ||
| 24 - Day 21 Create a gratitude list to foster a positive mindset.mp4 | 96.6 MB | ||
| 25 - Day 22 Practice conflict resolution skills.mp4 | 88.4 MB | ||
| 26 - Day 23 Attend a social gathering or networking.mp4 | 84.7 MB | ||
| 27 - Day 24 Identify a personal or professional setback.mp4 | 90.3 MB | ||
| 28 - Day 25 Engage in a mindful eating practice.mp4 | 86.4 MB | ||
| 29 - Day 26 Research and read about different emotional intelligence.mp4 | 93.8 MB | ||
| 3 - We can start our onemonth programme.mp4 | 76 MB | ||
| 30 - Day 27 Engage in an activity that challenges your comfort zone.mp4 | 90.7 MB | ||
| 31 - Day 28 Reflect on the progress youve made over the past month.mp4 | 93.9 MB | ||
| 32 - So what do I do next.mp4 | 80.1 MB | ||
| 4 - Day 1 Start a daily journal.mp4 | 76 MB | ||
| 5 - Day 2 Practice deep breathing exercises.mp4 | 53.6 MB | ||
| 6 - Day 3 Reflect on a recent interaction.mp4 | 69.3 MB | ||
| 7 - Day 4 Practice active listening with a friend.mp4 | 65.6 MB | ||
| 8 - Day 5 Identify one personal or professional goal.mp4 | 79.5 MB | ||
| 9 - Day 6 Research and read about the importance of emotional intelligence.mp4 | 91.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 34 total files | |||
28X Emotional Intelligence: The Complete Guide To Ultra Eq
https://FreeCourseWeb.com
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 0h 59m
Emotional Intelligence Bootcamp: 28 Days to EQ Excellence
What you'll learn
Self-awareness: Understanding one's emotions, strengths, weaknesses, and values.
Self-regulation: Developing the ability to manage and control one's emotions, impulses, and reactions.
Empathy: Learning to understand and share the feelings of others, fostering better interpersonal relationships.
Effective communication: Enhancing communication skills, including active listening and assertiveness.
Social skills: Developing skills for building and maintaining healthy relationships, managing conflicts, and collaborating effectively.
Stress management: Learning techniques to cope with stress and build resilience in challenging situations.
Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
Mindfulness: Practicing techniques to enhance present-moment awareness and promote overall well-being.
eadership skills: Understanding the role of emotional intelligence in effective leadership and decision-making.
Requirements
Open-mindedness and willingness to learn: Students should approach the course with a readiness to explore and develop their emotional intelligence.
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