| 1. 10 Common Mistakes in Stretching.html | 3.1 KB | ||
| 1. Shoulders & Arms.mp4 | 360.2 MB | ||
| 1. Shoulders & Arms.srt | 17.3 KB | ||
| 1. Tips on How Many Times You Should Do The Course.mp4 | 17 MB | ||
| 1. Tips on How Many Times You Should Do The Course.srt | 1 KB | ||
| 1. Why You Should Do My Yoga Stretching Course.mp4 | 68.1 MB | ||
| 1. Why You Should Do My Yoga Stretching Course.srt | 4 KB | ||
| 2. How To Do The Course.mp4 | 40.6 MB | ||
| 2. How To Do The Course.srt | 2.3 KB | ||
| 2. Passive (Static) vs Dynamic Stretching.html | 2 KB | ||
| 2. Sides & Twists.mp4 | 405.5 MB | ||
| 2. Sides & Twists.srt | 20.3 KB | ||
| 3. Hips.mp4 | 398.4 MB | ||
| 3. Hips.srt | 23.9 KB | ||
| 4. Quads & Hamstrings.mp4 | 425.9 MB | ||
| 4. Quads & Hamstrings.srt | 23.6 KB | ||
| 5. Upper Back & Chest.mp4 | 407.1 MB | ||
| 5. Upper Back & Chest.srt | 21.2 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 20 total files | |||
33+ Yoga Stretching Exercises For Flexibility & Posture
https://FreeCourseWeb.com
Last updated 3/2023
Created by Sasha Ilina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 47m ) | Size: 2.1 GB
Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.
What you'll learn
Increase Flexibility
Improve Posture
Perform the Correct Stretches for Every Part of The Body: Quads, Hamstrings, Shoulders, Neck, Upper Back, Chest, Arms.
The Stretching Scheme That Really Works
Tips on How To Stretch In The Most Efficient Way
Requirements
Mat, Belt/Strap, Block/Books/ Rolled Towel
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 664.2 MB | freecoursewb | 5 years | 0 | 0 | |
| 664.3 MB | freecoursewb | 5 years | 0 | 0 | |
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Udemy - 33 Amber & Teal - Cinematic Color Grading in Photoshop [Course Drive] Posted by
coursedrive in Other
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358.49 MB | coursedrive | 6 years | 2 | 0 |
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