| 1 - Introduction.mp4 | 9.3 MB | ||
| 10 - MENTAL AND EMOTIONAL STRATEGIES.mp4 | 29 MB | ||
| 11 - ENERGY AND FATIGUE MANAGEMENT.mp4 | 15.7 MB | ||
| 12 - Athletic matter services.mp4 | 6.4 MB | ||
| 2 - CICO.mp4 | 13.2 MB | ||
| 3 - FOOD SELECTION AND CHOICES.mp4 | 181.9 MB | ||
| 4 - EATING HABITS AND TIMING.mp4 | 22.6 MB | ||
| 5 - WEIGHT MANAGEMENT AND TRACKING.mp4 | 41 MB | ||
| 6 - SATIETY AND HUNGER MANAGEMENT.mp4 | 70.4 MB | ||
| 7 - EXERCISE AND MOVEMENT.mp4 | 22.2 MB | ||
| 8 - LIFESTYLE AND PLANNING.mp4 | 46.4 MB | ||
| 9 - SNACKING.mp4 | 6.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
68 Tips To Lose Weight!
https://CourseWikia.com
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 464.68 MB | Duration: 1h 17m
Practical tips to help you succeed in your fat loss journey
What you'll learn
Students will learn how to lose weight in a sustainable manner
Students will be able to improve their nutritional knowledge
Students will be able to tell myth from facts
Students will be able to apply the tips practically
The course will be relevant and actionable
Requirements
No requirements for taking the course
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