| 1 -7 DAY BELLY DANCE ENERGY SHIFT JOURNAL.pdf | 510 KB | ||
| 1 -Day 1 Belly Dance Hip Twist & Grapevine for Setting Boundaries.mp4 | 139.4 MB | ||
| 1 -Day 2 Belly Dance Hip Circles & Figure 8s to Take Up Space.mp4 | 300.9 MB | ||
| 1 -Day 3 Chest Movements & Cross Step to Expand Confidence.mp4 | 230.1 MB | ||
| 1 -Day 4 Snake Arms & 3-Step Turn to Extend Energy Outward.mp4 | 186.3 MB | ||
| 1 -Day 5 Belly Dance Shimmies to Shake Off Stuck Tension.mp4 | 188.1 MB | ||
| 1 -Day 6 Hip Drop & Grapevine to Let Go and Reset.mp4 | 205.2 MB | ||
| 1 -Day 7 Belly Dance Undulation for Full Body Energy Flow.mp4 | 170.8 MB | ||
| 1 -Introduction.mp4 | 22 MB | ||
| 1 -You Did It – Congratulations!.mp4 | 19.8 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
7 Day Beginner Belly Dance Energy Shift Challenge
https://WebToolTip.com
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 6m | Size: 1.42 GB
A fun 7-day belly dance reset to help you shake off stress, move your body, and feel like yourself again.
What you'll learn
Learn 10+ beginner-friendly belly dance moves and how to combine them into simple, fun daily combos.
Understand how each movement targets specific areas of the body to release tension and build energy.
Develop greater confidence, body awareness, and personal expression through short, consistent movement practice.
Build a daily movement habit that supports physical wellness and emotional clarity in just 5–10 minutes a day.
Practice grounding techniques through movement that help manage stress and support nervous system regulation.
Use intentional movement as a tool to shift your energy, reset your mindset, and reconnect with your body.
Requirements
No dance experience needed, this course is designed for absolute beginners.
5–15 minutes a day and a willingness to move.
Comfortable clothing and enough space to take a few steps side to side, front to back
A printer is optional to print the included PDF energy shift journal and track progress.
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| 1.1 GB | freecoursewb | 6 days | 0 | 0 | |
| 1.1 GB | freecoursewb | 1 month | 11 | 8 | |
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