| 1 - 28 Day Chair Yoga Program.html | 3.1 KB | ||
| 1 - 4 Week Chair Yoga Workout.html | 3.1 KB | ||
| 1 - Welcome.html | 1.3 KB | ||
| 1 -Arm Flow – All Seated.mp4 | 428.2 MB | ||
| 1 -Core Strength & Stability.mp4 | 349 MB | ||
| 1 -Day 1 - 12 Minute Senior Chair Yoga Class 'Gentle Wake-Up'.mp4 | 279.4 MB | ||
| 1 -End-of-Week Reset Gentle Chair Yoga Flow.mp4 | 611.9 MB | ||
| 1 -Gentle Standing Balance & Steady Legs.mp4 | 502.1 MB | ||
| 1 -Open Hips & Lower Back Love.mp4 | 457.4 MB | ||
| 1 -Upper Body Mobility Lift & Lengthen.mp4 | 430.5 MB | ||
| 2 - Congrats!.html | 1 KB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
7-Day Chair Yoga Course for Seniors
https://WebToolTip.com
Published 8/2025
Created by Andre Beaulne
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 11 Lectures ( 2h 22m ) | Size: 3 GB
The Complete Chair Yoga Workout — Just Click & Play! Looking for a gentle, effective way to stay active and feel great?
What you'll learn
This 7-Day Chair Yoga course from Chair Yoga with Andre is specially designed for seniors. If you're looking
This course features seven distinct videos, with one unique class designed for each day, ensuring no repeats throughout the week.
If you're looking for gentle yet effective ways to enhance your daily life, this program is for you.
You'll enjoy Andre's creative approach, incorporating active sitting and standing.
Requirements
To participate, you'll need a sturdy chair and a safe, clear space at home to practice.
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| 1.1 GB | freecoursewb | 3 weeks | 4 | 2 | |
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freecoursewb in Other
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