| 001 Introduction.mp4 | 34.9 MB | ||
| 001 Introduction_en.srt | 2.5 KB | ||
| 001 Recap.mp4 | 55.1 MB | ||
| 001 What is mindfulness meditation.mp4 | 60.3 MB | ||
| 002 Habit formation.mp4 | 117.7 MB | ||
| 003 Mental state and location.mp4 | 42.9 MB | ||
| 003 Mental state and location_en.srt | 3.2 KB | ||
| 004 Class project.mp4 | 51.4 MB | ||
| 005 Day 1.mp4 | 32.9 MB | ||
| 006 Day 2.mp4 | 43.6 MB | ||
| 006 Day 2_en.srt | 1.6 KB | ||
| 007 Day 3.mp4 | 42.2 MB | ||
| 008 Day 4.mp4 | 50.5 MB | ||
| 009 Day 5.mp4 | 42.9 MB | ||
| 009 Day 5_en.srt | 1.6 KB | ||
| 010 Day 6.mp4 | 42 MB | ||
| 011 Day 7.mp4 | 48 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 19 total files | |||
7 Day Mindfulness Meditation Challenge
https://CourseWikia.com
Last updated 11/2023
Duration: 30m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 664 MB
Genre: eLearning | Language: English
Establish a daily meditation practice and change your life!
What you'll learn
Mindfulness meditation
Calm breathing techniques
Habit building
Focused attention
Requirements
No meditation experience needed
Description
This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticks
It begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of life
You will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for life
By the end of the course, you will be well on the way to making meditation a permanent part of your life.
This course is the excuse you have been looking for to take your practice to the next level!
Who this course is for
Beginer meditators
Homepage
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