| 1. Day 1. Muladhara (root) chakra pranayama.mp4 | 68.2 MB | ||
| 1. How to stay focused during the practice.html | 921.6 B | ||
| 1. Important information..html | 307.2 B | ||
| 1. Introduction.mp4 | 18.9 MB | ||
| 1. What are the chakras ( basic information).mp4 | 25.7 MB | ||
| 10. Vishuddha ( throat) chakra meditation.mp4 | 76.9 MB | ||
| 10. Vishudha ( throat) chakra.mp4 | 20.8 MB | ||
| 11. A person with a balanced and unbalanced throat chakra.mp4 | 25.8 MB | ||
| 11. Day 6. Ajna ( third eye) chakra pranayama.mp4 | 68.2 MB | ||
| 12. Ajna ( third eye) chakra meditation.mp4 | 91.3 MB | ||
| 12. Ajna ( third eye) chakra.mp4 | 22.6 MB | ||
| 13. A person with a balanced and an unbalanced third eye chakra.mp4 | 25 MB | ||
| 13. Day 7. Sahasrara ( crown) chakra pranayama.mp4 | 83.6 MB | ||
| 14. Sahasrara ( crown) chakra meditation.mp4 | 83.8 MB | ||
| 14. Sahasrara ( crown) chakra.mp4 | 21.6 MB | ||
| 15. A person with a balanced and an unbalanced crown chakra.mp4 | 24 MB | ||
| 2. Chakras and nature.html | 3.5 KB | ||
| 2. Muladhara ( root) chakra meditation.mp4 | 78.6 MB | ||
| 2. Muladhara ( root) chakra.mp4 | 30 MB | ||
| 3. A person with a balanced and an unbalanced root chakra.mp4 | 17.8 MB | ||
| 3. Day 2. Svadhisthana ( sacral) chakra pranayama.mp4 | 100.1 MB | ||
| 4. Svadhisthana ( sacral) chakra meditation.mp4 | 104.4 MB | ||
| 4. Svadhisthana ( sacral) chakra.mp4 | 32 MB | ||
| 5. A person with a balanced and an unbalanced sacral chakra.mp4 | 22 MB | ||
| 5. Day 3. Manipura ( solar plexus) chakra pranayama.mp4 | 79.7 MB | ||
| 6. Manipura ( solar plexus) chakra.mp4 | 27.4 MB | ||
| 6. Manipura (solar plexus) chakra meditation.mp4 | 91 MB | ||
| 7. A person with a balanced and unbalanced solar plexus chakra.mp4 | 27.6 MB | ||
| 7. Day 4. Anahata (heart chakra) pranayama.mp4 | 97.2 MB | ||
| 8. Anahata ( heart) chakra meditation.mp4 | 69.1 MB | ||
| 8. Anahata ( heart) chakra.mp4 | 22.1 MB | ||
| 9. A person with a balanced and an unbalanced Anahata chakra.mp4 | 25 MB | ||
| 9. Day 5. Vishuddha ( throat) chakra pranayama.mp4 | 72.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 35 total files | |||
7 days of chakra meditation and pranayama
https://CourseWikia.com
Published 2/2024
Created by Gera Evtukhova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 1h 17m ) | Size: 1.51 GB
What are the chakras/ balanced, unbalanced, overreactive chakras/ practical work: basic pranayama and meditation
What you'll learn:
Learn techniques to balance and align the energy centers within the body, fostering a harmonious flow of energy through each of the seven chakras.
Learn about balanced, unbalanced, and overreacted chakras.
Develop a comprehensive understanding of the seven main chakras, their locations, and associated qualities through daily meditation and pranayama.
Utilize the 7-day practice to embark on a journey of self-discovery, addressing and releasing blockages within the chakras, promoting personal growth
Requirements:
No experience needed. Some of the breathing techniques may not be suitable for people with a serious health problems
| torrent name | size | uploader | age | seed | leech |
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| 1.1 GB | freecoursewb | 1 month | 4 | 2 | |
| 1.1 GB | freecoursewb | 2 months | 11 | 8 | |
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3.9 GB | freecoursewb | 2 months | 7 | 10 |
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