| 1 -Lesson 1.1 Welcome & Course Overview.mp4 | 94 MB | ||
| 1 -Lesson 2.1 The Growth Mindset Explained.mp4 | 96.2 MB | ||
| 1 -Lesson 4.1 The Science of Habit Formation.mp4 | 122.4 MB | ||
| 1 -Lesson 5.1 Effective Communication Skills.mp4 | 119 MB | ||
| 1 -Lesson 5.pdf | 48.3 KB | ||
| 1 -Lesson 6.1 Defining Your Purpose and Vision.mp4 | 98.9 MB | ||
| 1 -Lesson 6.pdf | 49.8 KB | ||
| 1 -Lesson3.1 Understanding Stress and Its Impact.mp4 | 106.1 MB | ||
| 1 -Worksheet 3.pdf | 53.4 KB | ||
| 2 -Lesson 1.2 The Power of Self-Awareness.mp4 | 89.6 MB | ||
| 2 -Lesson 1.pdf | 112.2 KB | ||
| 2 -Lesson 2.2 Challenging Negative Self-Talk.mp4 | 89.7 MB | ||
| 2 -Lesson 2.pdf | 51 KB | ||
| 2 -Lesson 3.2 Practical Stress Management Techniques.mp4 | 117.5 MB | ||
| 2 -Lesson 4.2 Energy Management.mp4 | 134.2 MB | ||
| 2 -Lesson 4.pdf | 125.5 KB | ||
| 2 -Lesson 5.2 Setting Healthy Boundaries.mp4 | 125.8 MB | ||
| 2 -Lesson 6.2 Goal Setting with Intention.mp4 | 111.9 MB | ||
| 2 -Lesson 6.pdf | 51.5 KB | ||
| 3 -Lesson 1.3 Unpacking Your Beliefs.mp4 | 136.2 MB | ||
| 3 -Lesson 1.pdf | 54.3 KB | ||
| 3 -Lesson 2.3 Cultivating Optimism and Gratitude.mp4 | 110.1 MB | ||
| 3 -Lesson 3.3 Regulating Difficult Emotions.mp4 | 143.6 MB | ||
| 3 -Lesson 4.3 Mindful Productivity.mp4 | 104.6 MB | ||
| 3 -Lesson 5.3 Nurturing Your Support Network.mp4 | 114.8 MB | ||
| 3 -Lesson 5.pdf | 97.7 KB | ||
| 3 -Lesson 6.3 Embracing Imperfection and Continuous Learning.mp4 | 105.4 MB | ||
| 4 -Lesson 1.4 Your Emotional Landscape.mp4 | 115.5 MB | ||
| 4 -Lesson 1.pdf | 88.4 KB | ||
| 4 -Lesson 2.4 Building Mental Toughness.mp4 | 106.8 MB | ||
| 4 -Lesson 3.4 The Art of Self-Compassion.mp4 | 139 MB | ||
| 4 -Lesson 4.4 Digital Detox and Mindful Technology Use.mp4 | 117.3 MB | ||
| 4 -Lesson 5.4 Forgiveness and Letting Go.mp4 | 149.5 MB | ||
| 4 -Lesson 5.pdf | 97.8 KB | ||
| 4 -Lesson 6.4 Your Personal Blueprint for Lasting Well-being.mp4 | 112.7 MB | ||
| 4 -Lesson 6.pdf | 53.2 KB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 38 total files | |||
A Holistic Guide to Personal Growth & Mental Well-being
https://WebToolTip.com
Published 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 38m | Size: 2.7 GB
Unleash Your Best Self: Practical Strategies for a Healthier, More Successful and More Fulfilling Life.
What you'll learn
Develop a resilient mindset and effective coping strategies to navigate life's challenges with greater confidence and reduced stress.
Identify and overcome limiting beliefs that hinder your progress, fostering a powerful growth mindset for continuous self-improvement.
Implement practical techniques for emotional regulation and stress management, leading to increased inner peace and a more balanced emotional state.
Cultivate stronger self-awareness and self-compassion, enabling you to understand your needs better and build a more positive relationship with yourself.
Establish healthy habits and routines that support your overall well-being, productivity, and the achievement of your personal goals.
Improve communication and build healthier relationships by applying principles of self-understanding and emotional intelligence learned throughout the course.
Requirements
No prior knowledge of personal development or mental health concepts is required.
An open mind and a willingness to engage in self-reflection.
A desire for personal growth and self-improvement.
Basic internet access and a device (computer, tablet, or smartphone) to watch the course videos and access materials.
A notebook and pen (optional but recommended) for jotting down insights, completing exercises, and personal reflection
| torrent name | size | uploader | age | seed | leech |
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| 1.6 GB | freecoursewb | 1 week | 38 | 5 | |
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| 3.2 GB | freecoursewb | 1 week | 17 | 5 | |
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Udemy - ETF Investing 101 - A Beginner's Guide to Building Long-Term Posted by
freecoursewb in Other
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1.1 GB | freecoursewb | 1 week | 25 | 4 |
| 977.2 MB | freecoursewb | 1 week | 0 | 0 |
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