| 1 - Introduction.mp4 | 29.5 MB | ||
| 10 - Aerial Front Split Poses Two.mp4 | 84.2 MB | ||
| 11 - Aerial Side Split & Creative Variations Preview.mp4 | 21.8 MB | ||
| 12 - Aerial Side Split & Creative Variations.mp4 | 101.4 MB | ||
| 13 - Cool Down.mp4 | 152.3 MB | ||
| 14 - “Confidence in the Air” Meditation.mp4 | 92.4 MB | ||
| 2 - Safety Precautions Before Starting the Program.mp4 | 8.2 MB | ||
| 3 - Preview Aerial Warm Up and Mobility for Splits Legs.mp4 | 40.1 MB | ||
| 4 - Aerial Warm Up and Mobility for Splits Legs-Part one.mp4 | 71 MB | ||
| 5 - Aerial Warm Up and Mobility for Splits Legs Part two.mp4 | 93.5 MB | ||
| 6 - Grounded Splits Progression.mp4 | 104.3 MB | ||
| 7 - Aerial Front Split Poses One Preview.mp4 | 23.6 MB | ||
| 8 - Aerial Front Split Poses One - B8BCD47C-CC68-4386-94BA-E1C1AA0F9772.mov | 434.4 MB | ||
| 8 - Aerial Front Split Poses One.mp4 | 93.4 MB | ||
| 9 - Aerial Front Split Poses Two Preview.mp4 | 23 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 17 total files | |||
Aerial Yoga Splits Flow: Flexibility, & Alignment
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 45m | Size: 1.33 GB
“Discover grace, strength, and flexibility through aerial hammock splits — a mindful journey to confidence in the air.”
What you'll learn
Perform elegant aerial splits safely and confidently — both front and side variations
Develop hip, hamstring & core flexibility through progressive mobility training
Build strength and stability to support deeper stretches and controlled poses
Create graceful, photogenic lines perfect for social-media or professional photoshoots
Cultivate mindfulness, patience & body awareness during your flexibility journey creative pose transitions that express artistry and individuality
Gain posture and alignment knowledge to avoid injury and improve overall technique
Experience self-growth and confidence — turning fear into freedom in the air
Requirements
No advanced flexibility or aerial experience needed — this course is suitable for students with basic aerial yoga familiarity.
If you’re a complete beginner, it’s recommended to first take my free course: “Aerial Yoga Foundations: A Gentle Introduction for Absolute Beginners.”
You’ll need access to a safe aerial hammock setup
A non-slip yoga mat, comfortable activewear, and open space for movement.
Most importantly — an open mind, patience, and a willingness to learn!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 719 MB | freecoursewb | 2 years | 0 | 0 | |
| 2.3 GB | freecoursewb | 5 years | 0 | 0 |
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