| 1 -Lesson 1.1 Welcome to Ageless Living!.mp4 | 72 MB | ||
| 1 -Lesson 2.1 The Pillars of Longevity Nutrition.mp4 | 69.4 MB | ||
| 1 -Lesson 3.1 The Power of Movement More Than Just Exercise.mp4 | 99.3 MB | ||
| 1 -Lesson 4.1 The Brain-Body Connection Keeping Your Mind Sharp.mp4 | 50.6 MB | ||
| 1 -Lesson 5.1 The Science of Sleep for Longevity.mp4 | 123.5 MB | ||
| 1 -Lesson 6.1 The Power of Connection Social Health & Community.mp4 | 58.3 MB | ||
| 1 -Lesson 7.1 Purpose & Meaning Fueling Your Ageless Spirit.mp4 | 85 MB | ||
| 2 -Lesson 1.2 Understanding the Science of Aging (The Basics).mp4 | 62.7 MB | ||
| 2 -Lesson 2.2 Superfoods for Super Aging.mp4 | 103.9 MB | ||
| 2 -Lesson 3.2 Strength & Stability Building and Maintaining Muscle.mp4 | 93.1 MB | ||
| 2 -Lesson 4.2 Stress Less, Live More Managing Stress for Longevity.mp4 | 61.3 MB | ||
| 2 -Lesson 5.2 Daily Restoration Beyond Just Sleep.mp4 | 71 MB | ||
| 2 -Lesson 6.2 Environmental Wellness & Toxin Reduction.mp4 | 62.9 MB | ||
| 2 -Lesson 7.2 Crafting Your Legacy.mp4 | 90.1 MB | ||
| 2 -Work Sheet Module 5.pdf | 29.7 KB | ||
| 2 -Work Sheet Module 6.pdf | 29.3 KB | ||
| 2 -Work Sheet Module 7.pdf | 49.3 KB | ||
| 3 -Lesson 1.3 Setting Your Ageless Goals.mp4 | 49.3 MB | ||
| 3 -Lesson 2.3 Hydration & Detoxification.mp4 | 60.5 MB | ||
| 3 -Lesson 3.3 Flexibility & Balance Staying Agile and Preventing Falls.mp4 | 73.5 MB | ||
| 3 -Lesson 4.3 Cultivating Emotional Well-being & Joy.mp4 | 101.1 MB | ||
| 3 -Work Sheet Module 1.pdf | 29.6 KB | ||
| 3 -Work Sheet Module 4.pdf | 29.6 KB | ||
| 4 -Lesson 2.4 Meal Planning & Preparation for Ageless Living.mp4 | 91.4 MB | ||
| 4 -Lesson 3.4 Cardiovascular Health & Endurance.mp4 | 79.9 MB | ||
| 4 -Work Sheet Module 2.pdf | 29.5 KB | ||
| 4 -Work Sheet Module 3.pdf | 29.7 KB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 29 total files | |||
Ageless Living: Your Guide to Health, Wellness & Longevity
https://WebToolTip.com
Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 1m | Size: 1.52 GB
The Secrets to Well-being & Practical Strategies for a Healthier Body, Sharper Mind, and Happier Spirit.
What you'll learn
Develop and implement a personalized nutrition plan
Integrate effective and safe exercise routines
Apply evidence-based mind-body techniques
Identify key lifestyle factors
Requirements
No prior medical or extensive health knowledge is required.
A willingness to learn and apply new health and wellness strategies.
Access to the internet and a device
A positive mindset and an open mind
If you have specific medical conditions or concerns, please consult with your healthcare provider
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
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Udemy - Ageless Mind - The Science of Brain Health, Memory Longevity Posted by
freecoursewb in Other
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1.2 GB | freecoursewb | 2 months | 5 | 4 |
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