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Udemy - Back And Neck Pain Relief Stretches - Only 10 Minutes Per Day

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Added 2 years ago by freecoursewb in Other
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Udemy - Back And Neck Pain Relief Stretches - Only 10 Minutes Per Day (Size: 791.7 MB)
  1 - Intro.html 409.6 B
  10 - Back and neck exercise 6.mp4 25.8 MB
  11 - Stretch your back.mp4 25 MB
  12 - Happy child pose.mp4 16.7 MB
  13 - Tone your back.mp4 27.9 MB
  14 - Full set of exercises.mp4 208.2 MB
  15 - 1.mp4 58.3 MB
  16 - Sex poses healthy back.html 102.4 B
  17 - Bags and heavy stuff.mp4 8 MB
  18 - Sleep positions.html 716.8 B
  19 - Stretching while seated in an airplane seat.mp4 31.1 MB
  2 - A back test.mp4 24.8 MB
  20 - How to lie down and get up without harm to the back and spine.mp4 18.4 MB
  21 - Extra neck release.mp4 131 MB
  22 - Instant trapezius relief neck release.mp4 7.9 MB
  3 - A neck test.mp4 21.9 MB
  4 - Back and neck exercise 1.mp4 25.5 MB
  5 - Back and neck exercise 2.mp4 17.2 MB
  6 - Back and neck exercise 3 Relax pose.mp4 44.8 MB
  7 - Back and neck exercise 4 Tone and relax.mp4 23.4 MB
  8 - Heal your neck.mp4 47.9 MB
  9 - Exercise 5 Stretch your chest.mp4 28 MB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 24 total files

Description


Back And Neck Pain Relief Stretches: Only 10 Minutes Per Day
https://CourseWikia.com

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 791.74 MB | Duration: 0h 36m

Sex poses, sleep poses and good habits for a healthy back - as a gift!

What you'll learn
Get rid of your back and neck pain
Find out which sleep and sex poses harm your back? and which ones protect ypur back
Find your beautiful posture
To feel lightness in your back and neck
Gain longevity for your spine

Requirements
There are no requirements for this course. If you suffer from back pain you will learn the easiest skillset that you need for a pain free back!

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