| 1 - Introduction.mp4 | 58.6 MB | ||
| 10 - Yoga Nidra Guided Meditation.mp4 | 542.8 MB | ||
| 11 - Closing and Next Steps.mp4 | 58.8 MB | ||
| 2 - Balanced Breathing.mp4 | 100.5 MB | ||
| 3 - Relaxation Breath.mp4 | 92.9 MB | ||
| 4 - 478 Breathing.mp4 | 78.9 MB | ||
| 5 - Box Breathing.mp4 | 104.9 MB | ||
| 6 - Triangle Breathing.mp4 | 40.8 MB | ||
| 7 - 15 Second Breath Retention.mp4 | 106.7 MB | ||
| 8 - Alternate Nostril Breathing.mp4 | 124.4 MB | ||
| 9 - Yoga for Anxiety Video.mp4 | 626.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Banxiety: Beginner And Beyond Breathing For Anxiety
https://FreeCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 29m
Discover a week of powerful breathing practices, plus Yoga Nidra and Yoga for Anxiety videos for deeper relaxation.
What you'll learn
Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations.
Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety.
Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm.
Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress.
Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night.
Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video
Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice.
Requirements
No experience needed.
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