| 1 - Introduction English.srt | 2.8 KB | ||
| 1 - Introduction.mp4 | 37 MB | ||
| 10 - Performance Anxiety Meditation English.srt | 11.8 KB | ||
| 10 - Performance Anxiety Meditation.mp4 | 184.3 MB | ||
| 11 - Performance Anxiety Meditation Advanced English.srt | 5.6 KB | ||
| 11 - Performance Anxiety Meditation Advanced.mp4 | 113.4 MB | ||
| 12 - Coming Home to Family English.srt | 8.9 KB | ||
| 12 - Coming Home to Family.mp4 | 145 MB | ||
| 13 - From Work to Family English.srt | 6.5 KB | ||
| 13 - From Work to Family.mp4 | 115.4 MB | ||
| 14 - Three Minutes for YOU English.srt | 2.9 KB | ||
| 14 - Three Minutes for YOU.mp4 | 30.5 MB | ||
| 16 - Closing Remarks English.srt | 1.8 KB | ||
| 16 - Closing Remarks.mp4 | 22.1 MB | ||
| 4 - Best Posture for Meditation English.srt | 7.8 KB | ||
| 4 - Best Posture for Meditation.mp4 | 49.2 MB | ||
| 5 - Three Minutes for YOU English.srt | 2.9 KB | ||
| 5 - Three Minutes for YOU.mp4 | 43.1 MB | ||
| 6 - Concentration Stage 1 English.srt | 6.1 KB | ||
| 6 - Concentration Stage 1.mp4 | 59 MB | ||
| 7 - Concentration Stage 2 English.srt | 4.6 KB | ||
| 7 - Concentration Stage 2.mp4 | 72.7 MB | ||
| 8 - Concentration Stage 3 English.srt | 5.3 KB | ||
| 8 - Concentration Stage 3.mp4 | 80.6 MB | ||
| 9 - Concentration Stage 4 English.srt | 7.4 KB | ||
| 9 - Concentration Stage 4.mp4 | 101.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 28 total files | |||
Better Concentration through Mindfulness Meditation
https://CourseWikia.com
Duration: 2h9m | Video: .MP4, 1280x720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 1.02 GB
Genre: eLearning | Language: English
Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.
What you'll learn
Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice
Requirements
No previous knowledge or experience required
Headphones and/or a mobile device are helpful but not necessary
Students should have a quiet space where they will not be interrupted.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 713.6 MB | freecoursewb | 3 weeks | 0 | 0 | |
| 564.5 MB | freecoursewb | 1 month | 8 | 2 | |
| 3.4 GB | freecoursewb | 2 months | 11 | 1 | |
| 3.2 GB | freecoursewb | 5 months | 16 | 13 | |
| 2.3 GB | freecoursewb | 8 months | 1 | 3 |
All Comments