| 001 Abdominal Massage.mp4 | 122.7 MB | ||
| 001 Abdominal Massage_en.srt | 5.3 KB | ||
| 001 Back Stretches.mp4 | 47 MB | ||
| 001 Back Stretches_en.srt | 2 KB | ||
| 001 Feet Warm-Up Stretches.mp4 | 84.7 MB | ||
| 001 Feet Warm-Up Stretches_en.srt | 3.5 KB | ||
| 001 Introduction of Arms and Hands Massage.mp4 | 14.1 MB | ||
| 001 Introduction of Arms and Hands Massage_en.srt | 716.8 B | ||
| 001 Introduction.mp4 | 42.7 MB | ||
| 001 Introduction_en.srt | 3.6 KB | ||
| 001 Leg Stretches.mp4 | 111.5 MB | ||
| 001 Leg Stretches_en.srt | 6.1 KB | ||
| 001 Massage and Stretches for neck and shoulders.mp4 | 96.6 MB | ||
| 001 Massage and Stretches for neck and shoulders_en.srt | 4.7 KB | ||
| 001 What's Next.mp4 | 18.8 MB | ||
| 001 What's Next_en.srt | 1.1 KB | ||
| 002 A foot massage using tennis ball.mp4 | 30.2 MB | ||
| 002 A foot massage using tennis ball_en.srt | 1.3 KB | ||
| 002 Chest Massage.mp4 | 187.6 MB | ||
| 002 Chest Massage_en.srt | 7.1 KB | ||
| 002 Quadratus Lumborum Stretch.mp4 | 30.6 MB | ||
| 002 Quadratus Lumborum Stretch_en.srt | 1.6 KB | ||
| 002 Self-Massage Techniques for Upper Back and Shoulders.mp4 | 110 MB | ||
| 002 Self-Massage Techniques for Upper Back and Shoulders_en.srt | 5.1 KB | ||
| 002 Self-massage for upper legs and hamstrings.mp4 | 101.1 MB | ||
| 002 Self-massage for upper legs and hamstrings_en.srt | 4.1 KB | ||
| 002 Stretches.mp4 | 59.5 MB | ||
| 002 Stretches_en.srt | 2.9 KB | ||
| 002 Why Do We All Need A Massage.mp4 | 90.3 MB | ||
| 002 Why Do We All Need A Massage_en.srt | 5.6 KB | ||
| 003 Prepare Yourself For A Great Self-Massage.mp4 | 52.2 MB | ||
| 003 Prepare Yourself For A Great Self-Massage_en.srt | 3 KB | ||
| 003 Relieving Head Massage Technique.mp4 | 118.9 MB | ||
| 003 Relieving Head Massage Technique_en.srt | 4.7 KB | ||
| 003 Self-Massage for Lower Leg and Calf Muscles.mp4 | 216.4 MB | ||
| 003 Self-Massage for Lower Leg and Calf Muscles_en.srt | 8.3 KB | ||
| 003 Toes massage.mp4 | 72.6 MB | ||
| 003 Toes massage_en.srt | 3.1 KB | ||
| 003 Upper and Lower Back Tension Release While Sitting Down.mp4 | 52.3 MB | ||
| 003 Upper and Lower Back Tension Release While Sitting Down_en.srt | 3.2 KB | ||
| 003 Upper arm massage.mp4 | 112.5 MB | ||
| 003 Upper arm massage_en.srt | 3.8 KB | ||
| 004 After The Massage.mp4 | 22.5 MB | ||
| 004 After The Massage_en.srt | 1.3 KB | ||
| 004 Forearms massage.mp4 | 252.6 MB | ||
| 004 Forearms massage_en.srt | 8.7 KB | ||
| 004 Lower Back Exercise Standing Up.mp4 | 58.9 MB | ||
| 004 Lower Back Exercise Standing Up_en.srt | 2.6 KB | ||
| 004 Relieve tension in the Ears, Jaw, and Scalp.mp4 | 122.2 MB | ||
| 004 Relieve tension in the Ears, Jaw, and Scalp_en.srt | 5.5 KB | ||
| 005 Improve Blood Circulation in the Upper and Lower Back.mp4 | 55.9 MB | ||
| 005 Improve Blood Circulation in the Upper and Lower Back_en.srt | 2.6 KB | ||
| 005 Lymphatic drainage face massage.mp4 | 117.9 MB | ||
| 005 Lymphatic drainage face massage_en.srt | 5.9 KB | ||
| 005 Soothing hands massage.mp4 | 140.8 MB | ||
| 005 Soothing hands massage_en.srt | 5.9 KB | ||
| 006 Lower Back Massage Using Knuckles.mp4 | 64.6 MB | ||
| 006 Lower Back Massage Using Knuckles_en.srt | 2.7 KB | ||
| 007 Upper Back Stretches.mp4 | 156.2 MB | ||
| 007 Upper Back Stretches_en.srt | 7.4 KB | ||
| 008 Tennis Ball Technique.mp4 | 112.6 MB | ||
| 008 Tennis Ball Technique_en.srt | 4.6 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 64 total files | |||
Body Healing Powers of Self Massage
https://TutGator.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 31 lectures (2h 18m) | Size: 2.88 GB
Reap The Rewards of Self-Massage for Healing Body Aches and Muscle Pain
What you'll learn
You will learn self-massage techniques
You will learn full body massage techniques
You will learn easy and highly effective techniques to help you relieve muscle pains.
You will learn body healing and self healing
You will learn the step by step guide and techniques, including massage, reflexology, and much more
Requirements
No previous experience required. Equipment: a mat, tennis ball, and a chair
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