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Udemy - Bodyweight Training

seeders: 44
leechers: 3
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Added 2 months ago by freecoursewb in Other
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Files

Udemy - Bodyweight Training (Size: 2.4 GB)
  Bonus Resources.txt 102.4 B
  Get Bonus Downloads Here.url 204.8 B
  ~Get Your Files Here !
  1 - Warm Up
  1 - Warm Up.mp4 89.8 MB
  2 - Level 1
  10 - Assisted Squat.mp4 35 MB
  11 - Hip Bridge.mp4 27.7 MB
  12 - Leve 1 Week 1 Workout.mp4 11.5 MB
  13 - Level 1 Week 2 Workout.mp4 11.5 MB
  14 - Level 1 Week 3 Workout.mp4 11.5 MB
  15 - Level 1 Week 4 Workout.mp4 11.5 MB
  16 - Level 1 Test Yourself.mp4 10.3 MB
  3 - Level 2
  17 - Push Up.mp4 35.3 MB
  18 - Chin Up.mp4 32.8 MB
  19 - Wall Handstand.mp4 55.9 MB
  20 - Hanging Knee Raise.mp4 69.2 MB
  21 - Squat.mp4 71.2 MB
  22 - Split Squat.mp4 34.2 MB
  23 - Stepup.mp4 66.9 MB
  24 - Straight Bridge.mp4 32.8 MB
  25 - Level 2 Week 1 Workout.mp4 11.6 MB
  26 - Level 2 Week 2 Workout.mp4 11.6 MB
  27 - Level 2 Week 3 Workout.mp4 11.6 MB
  28 - Level 2 Week 4 Workout.mp4 11.6 MB
  29 - Level 2 Test Yourself.mp4 10 MB
  4 - Level 3
  30 - Feet Elevated Pike Pushup.mp4 33.3 MB
  31 - Pull Up.mp4 65.6 MB
  32 - Feet Elevated Pike Pushup.mp4 35.5 MB
  33 - Hanging Straight Leg Raise.mp4 37.6 MB
  34 - Assisted Oneleg Squat.mp4 80.2 MB
  35 - Drinking Bird.mp4 34.7 MB
  36 - Bulgarian Split Squat.mp4 35.5 MB
  37 - Candlestick Bridge.mp4 33.5 MB
  38 - Level 3 Week 1 Workout.mp4 64.1 MB
  39 - Level 3 Week 2 Workout.mp4 63.7 MB
  40 - Level 3 Week 3 Workout.mp4 63.8 MB
  41 - Level 3 Week 4 Workout.mp4 63.9 MB
  42 - Level 3 Test Yourself.mp4 10.1 MB
  5 - Level 4
  43 - Archer Pushup.mp4 83.2 MB
  44 - Archer Pull Up.mp4 81.7 MB
  45 - Handstand Pushup.mp4 37.1 MB
  46 - Toes To Bar.mp4 82 MB
  47 - Archer Squat.mp4 81.9 MB
  48 - Hover Lunge.mp4 76.5 MB
  49 - One Leg Squat.mp4 37.4 MB
  50 - Candlestick Straight Bridge.mp4 33.7 MB
  51 - Level 4 Week 1 Workout.mp4 63.6 MB
  52 - Level 4 Week 2 Workout.mp4 63.6 MB
  53 - Level 4 Week 3 Workout.mp4 63.5 MB
  54 - Level 4 Week 4 Workout.mp4 63.8 MB
  55 - Level 4 Test Yourself.mp4 8.7 MB
  6 - Hands Elevated Pushup.mp4 71.8 MB
  7 - Flex Hang.mp4 68.7 MB
  8 - Active Hang.mp4 26.7 MB
  9 - Lying Knee Tuck.mp4 37.2 MB
  2 - Reach And Touch.mp4 70.4 MB
  3 - Down Dog To Up Dog Switch.mp4 29.5 MB
  4 - Hollow Body.mp4 37.8 MB
  5 - Plank.mp4 32.8 MB

Description


Bodyweight Training
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.38 GB | Duration: 1h 18m
From Basics to Beast
What you'll learn

Build real strength using only your bodyweight

Proper form, basic strength, and how to move efficiently.

Improve muscle engagement, coordination, and endurance.

High level of body control and strength.
Requirements

A stable floor space

An elevated surface (chair, bench, or step)

A pull-up bar or any stable horizontal bar

Comfortable sportswear and training shoes

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