| 1 -At Threshold.mp4 | 98.6 MB | ||
| 1 -Build Your Resilience Until You Get It Right.mp4 | 29.3 MB | ||
| 1 -Building a Resilience Threshold.mp4 | 27.4 MB | ||
| 1 -Deep Diving into Resilience Strategies.mp4 | 51.6 MB | ||
| 1 -Evaluating Your Action.mp4 | 59.4 MB | ||
| 1 -Learning to Be More Resilient.mp4 | 24.8 MB | ||
| 1 -Mementos, Lucky Charms, and Routines.mp4 | 97.8 MB | ||
| 1 -Positive Thinking Skills.mp4 | 110.2 MB | ||
| 1 -What is Resilience.mp4 | 46.9 MB | ||
| 2 -ADP_Workplace_Resilience_Study.pdf | 935.6 KB | ||
| 2 -Assess Your Resilience.pdf | 302.9 KB | ||
| 2 -Choosing Your Attitude.mp4 | 69.4 MB | ||
| 2 -How Resilient Are You.mp4 | 69.7 MB | ||
| 2 -Mental Training.mp4 | 95.8 MB | ||
| 2 -Responding to Rejection.mp4 | 62.5 MB | ||
| 2 -Simulating the Real Event.mp4 | 100.9 MB | ||
| 2 -Team Resilience.mp4 | 98.8 MB | ||
| 3 -Coaching Yourself.mp4 | 96.8 MB | ||
| 3 -Connecting with Your Advisory Board.mp4 | 38.4 MB | ||
| 3 -Learning Something New.mp4 | 48.2 MB | ||
| 3 -Practicing Discomfort.mp4 | 96.6 MB | ||
| 3 -Thought-Stopping in Action.mp4 | 74.8 MB | ||
| 4 -Facing Uncomfortable Situations.mp4 | 58.4 MB | ||
| 4 -Overcoming the Fear of Failure.mp4 | 76.6 MB | ||
| 4 -The Power of Music.mp4 | 78.3 MB | ||
| 4 -The Power of Recovery.mp4 | 70.7 MB | ||
| 5 -Carthartic Action - The Last Resort.mp4 | 36.7 MB | ||
| 5 -Managing Your Energy.mp4 | 52.1 MB | ||
| 5 -Resilience for the Long Haul.mp4 | 72.4 MB | ||
| 6 -Practicing Positive Thinking.mp4 | 61.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 32 total files | |||
Building Resilience: Strategies for Peak Performance
https://FreeCourseWeb.com
Published 12/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.86 GB
Master Positive Thinking, Self-Care, and Reflection Techniques to Overcome Challenges and Thrive
What you'll learn
Define Resilience: Understand what resilience is and differentiate it from related concepts like grit.
Assess Personal Resilience: Evaluate your current level of resilience and identify areas for improvement.
Develop Positive Thinking Skills: Learn techniques for cultivating a positive mindset and managing negative thoughts.
Implement Thought-Stopping Techniques: Practice strategies to stop intrusive or negative thoughts and redirect focus.
Build a Support Network: Recognize the importance of a supportive community and learn how to build and maintain one.
Enhance Self-Care Practices: Develop and implement self-care routines to maintain physical, emotional, and mental well-being.
Practice Mindfulness and Meditation: Learn and apply mindfulness and meditation techniques to manage stress and improve focus.
Embrace Discomfort and Overcome Fear of Failure: Engage in activities that push comfort zones and build confidence in facing challenges.
Utilise Visualisation and Imagery Techniques: Apply mental rehearsal strategies to prepare for and manage high-stress situations.
Set Realistic Goals and Standards: Learn to set achievable goals and adjust standards to prevent burnout and maintain motivation.
Develop Team Resilience: Understand the dynamics of team resilience and learn strategies to foster a resilient team environment.
Apply Resilience Strategies in Real-Life Scenarios: Use practical tools and techniques to handle real-life challenges effectively.
Maintain Long-Term Resilience: Develop strategies for sustaining resilience over the long haul, including pacing and energy management.
Reflect and Learn from Experiences: Engage in reflective practices to learn from past experiences and continuously improve resilience skills.
Requirements
No prior professional experience needed
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.7 GB | freecoursewb | 2 days | 0 | 0 | |
|
Udemy - Cursor Ai Masterclass - Full App Building Course With Cursor Posted by
freecoursewb in Other
|
3.1 GB | freecoursewb | 3 weeks | 24 | 7 |
| 2.2 GB | freecoursewb | 3 weeks | 0 | 0 | |
|
Udemy - Relationship Building Mastery - Create Meaningful Connections Posted by
freecoursewb in Other
|
1.7 GB | freecoursewb | 1 month | 9 | 3 |
| 251.9 MB | freecoursewb | 1 month | 0 | 0 |
All Comments