| 1. Before We Wrap Up, Check This Out.mp4 | 20.2 MB | ||
| 1. Introduction.mp4 | 61.3 MB | ||
| 1. Overview of Strengthening Exercises.mp4 | 17 MB | ||
| 1. Why Mobility is Important.mp4 | 26.7 MB | ||
| 1.1 Find me on Instagram.html | 102.4 B | ||
| 1.2 Find me on TikTok.html | 102.4 B | ||
| 1.3 Join My Email List.html | 102.4 B | ||
| 1.4 Join my free Facebook group.html | 102.4 B | ||
| 1.5 YouTube Channel.html | 102.4 B | ||
| 10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4 | 222.2 MB | ||
| 10.1 Deep breathing drills (video).html | 102.4 B | ||
| 10.2 Rebounding (how-to video).html | 102.4 B | ||
| 2. How The Back Works.mp4 | 55.2 MB | ||
| 2. How to Choose, Progress or Regress Exercises.mp4 | 52.6 MB | ||
| 2. Pelvic Tilt & Abdominal Bracing.mp4 | 70.5 MB | ||
| 2. Spinal Range-of-Motion Drills.mp4 | 171.6 MB | ||
| 2.1 Custom-Back-Care-Program-Design-Worksheet.pdf | 46.7 KB | ||
| 2.1 How to do a cat-to-cow flow (video).html | 102.4 B | ||
| 2.2 How to do a lumbar rock (video).html | 102.4 B | ||
| 2.3 How to do banana pose (video).html | 102.4 B | ||
| 2.4 How to do windshield wipers (video).html | 102.4 B | ||
| 3. Exercise Program Example - Level 1.mp4 | 18.1 MB | ||
| 3. Hamstring Flexibility Stretches for Hamstrings.mp4 | 218.6 MB | ||
| 3. Lower Ab Exercises.mp4 | 174.9 MB | ||
| 3. Problem Areas What to Address and Why.mp4 | 11 MB | ||
| 3.1 Hamstring stretches (video).html | 102.4 B | ||
| 3.1 How to do dead bugs (video).html | 102.4 B | ||
| 3.1 Level-1-Back-Care-Program-Template.pdf | 78 KB | ||
| 3.2 If your back isn't ready for dead bugs, try leg slides (video).html | 102.4 B | ||
| 4. Exercise Program Example - Level 2.mp4 | 15.9 MB | ||
| 4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4 | 81.2 MB | ||
| 4. Tips to Help Your Healing.mp4 | 165.8 MB | ||
| 4. Transverse Ab Exercises.mp4 | 58.8 MB | ||
| 4.1 Kneeling hip flexor stretch.html | 102.4 B | ||
| 4.1 Level-2-Back-Care-Program-Template.pdf | 60 KB | ||
| 4.1 Traction tutorial McKenzie press-ups & inversion table (video).html | 102.4 B | ||
| 4.1 the proper way to do a plank (video).html | 102.4 B | ||
| 4.2 Standing hip flexor stretch.html | 102.4 B | ||
| 4.3 Standing hip flexor stretch using a chair (video).html | 102.4 B | ||
| 5. Exercise Program Example - Level 3.mp4 | 16.3 MB | ||
| 5. Knowledge Check.html | 102.4 B | ||
| 5. Oblique Ab Exercises.mp4 | 96.1 MB | ||
| 5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4 | 85.7 MB | ||
| 5.1 How to do a side plank (video).html | 102.4 B | ||
| 5.1 Kneeling rear-foot-elevated quad stretch.html | 102.4 B | ||
| 5.1 Level-3-Back-Care-Program-Template.pdf | 61.4 KB | ||
| 5.2 How to do hip shrugs (video).html | 102.4 B | ||
| 5.2 Prone quad stretch with strap (video).html | 102.4 B | ||
| 5.3 Standing quad stretch (video).html | 102.4 B | ||
| 6. Glute & Hamstring Exercises.mp4 | 122.4 MB | ||
| 6. Glute Flexibility and Stretches.mp4 | 37.5 MB | ||
| 6.1 How to do a bridge (video).html | 102.4 B | ||
| 6.1 Lying cross-body glute stretch.html | 102.4 B | ||
| 6.2 How to do a one-leg glute bridge (video).html | 102.4 B | ||
| 6.2 Supine knee hug glute stretch (video).html | 102.4 B | ||
| 6.3 How to do standing hip extension (video).html | 102.4 B | ||
| 6.4 How to do supine hip extension with stability ball (video).html | 102.4 B | ||
| 7. Hip Abduction Exercises.mp4 | 143.8 MB | ||
| 7. The Piriformis What It Is and How to Stretch It.mp4 | 120.9 MB | ||
| 7.1 Clamshell tutorial (video).html | 102.4 B | ||
| 7.1 Piriformis stretch seated, lying, and prone versions (video).html | 102.4 B | ||
| 7.2 Side-lying hip abduction tutorial (video).html | 102.4 B | ||
| 7.3 Standing hip abduction using a wall tutorial (video).html | 102.4 B | ||
| 8. Hip Adduction Exercises.mp4 | 43.4 MB | ||
| 8. Other Areas Optional Stretches for Better Results.mp4 | 244.3 MB | ||
| 8.1 Bridge with hip adduction tutorial (video).html | 102.4 B | ||
| 8.1 Calf stretch on slant board (video).html | 102.4 B | ||
| 8.2 Calf stretch on step.html | 102.4 B | ||
| 8.2 Isometric hip adduction tutorial (video).html | 102.4 B | ||
| 8.3 Calf stretch using a wall (video).html | 102.4 B | ||
| 8.3 Side-lying hip adduction tutorial (video).html | 102.4 B | ||
| 8.4 Hip adductor stretch - butterfly (video).html | 102.4 B | ||
| 8.5 Hip adductor stretch - kneeling dynamic (video).html | 102.4 B | ||
| 9. Do a Favor for Other Learners.mp4 | 10.1 MB | ||
| 9. Hip Flexor Exercises.mp4 | 40.5 MB | ||
| 9.1 Knee push exercise (how-to video).html | 102.4 B | ||
| 9.1 Your UDEMY My Learning page.html | 102.4 B | ||
| 9.2 Marching exercise (how-to video).html | 102.4 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 80 total files | |||
Bulletproof Your Back: Relieve Lower Back Pain Naturally
https://CourseWikia.com
Published 10/2023
Created by Gary Berglund
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 2h 1m ) | Size: 2.34 GB
Bounce back faster from back pain and prevent (or minimize) future flare-ups | pelvic stability, core strength, mobility
What you'll learn
Understand root causes of back pain
Learn how the back works
Learn the right stretches and exercises for your back
Understand how to progress your program as you heal
Prevent injuries with "prehab" exercises and mobility work
Requirements
No experience needed
| torrent name | size | uploader | age | seed | leech |
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| 371 MB | freecoursewb | 1 year | 0 | 1 | |
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