| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1. Introduction.mp4 | 22 MB | ||
| 10 - 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance | |||
| 11 - 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs | |||
| 12 - 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation | |||
| 13 - 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy | |||
| 14 - 10. Da Zuo 意守下丹田 — Closing Meditation | |||
| 15 - Progression Protocol | |||
| 16 - BONUS Quick Reference Guide — All 10 Exercises (PDF) | |||
| 17 - BONUS Tuna Qigong 吐纳 — Foundation Practice | |||
| 18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing | |||
| 2 - General Principles | |||
| 3 - The Support Belt | |||
| 4 - 0. Zhan Zhuang 站桩 — Standing Post | |||
| 5 - 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation | |||
| 6 - 2. Old Eagle 老鹰卧地 — Spinal & Back Channel | |||
| 10. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel — Description.html | 6.7 KB | ||
| 7 - 3. Turning Head 回头望月 — Central Axis & Digestion | |||
| 11. 3. Turning Head 回头望月 — Central Axis & Digestion.mp4 | 13.7 MB | ||
| 12. 3. Turning Head 回头望月 — Central Axis & Digestion — Description.html | 7.8 KB | ||
| 8 - 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice | |||
| 13. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice.mp4 | 12.8 MB | ||
| 14. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice — Description.html | 8 KB | ||
| 9 - 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation | |||
| 15. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation.mp4 | 38.4 MB | ||
| 16. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation — Description.html | 7.9 KB | ||
| 9. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel.mp4 | 28 MB | ||
| 7. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation.mp4 | 29.7 MB | ||
| 8. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation — Description.html | 7 KB | ||
| 5. 0. Zhan Zhuang 站桩 — Standing Post.mp4 | 104.5 MB | ||
| 6. 0. Zhan Zhuang 站桩 — Standing Post — Description.html | 10.4 KB | ||
| 4. The Support Belt.html | 6.3 KB | ||
| 3. General Principles.html | 7.4 KB | ||
| 40. BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing.html | 6.4 KB | ||
| 41. Level 1 General Principles.html | 5.9 KB | ||
| 42. Exercise 1 — Crown Activation.html | 6.3 KB | ||
| 43. Exercise 2 — Frontal Points Activation.html | 5.9 KB | ||
| 44. Exercise 3 — Nasal Sinus Cleansing.html | 6 KB | ||
| 45. Exercise 4 — Facial Orbit Cleansing.html | 6 KB | ||
| 46. Exercise 5 — Salivary Gland Activation (Linear).html | 5.7 KB | ||
| 47. Exercise 6 — Salivary Gland Activation (Rotation).html | 5.8 KB | ||
| 48. Exercise 7 — Hand & Finger Activation.mp4 | 2.6 MB | ||
| 49. Exercise 7 — Hand & Finger Activation — Description.html | 6.6 KB | ||
| 50. Exercise 8 — Navel Activation.mp4 | 3 MB | ||
| 51. Exercise 8 — Navel Activation — Description.html | 6 KB | ||
| 52. Exercise 9 — Knee Point Activation.mp4 | 3.2 MB | ||
| 53. Exercise 9 — Knee Point Activation — Description.html | 6.1 KB | ||
| 54. Exercise 10 — Longevity Point Activation (Zusanli).mp4 | 4.4 MB | ||
| 55. Exercise 10 — Longevity Point Activation (Zusanli) — Description.html | 6.5 KB | ||
| 56. Level 1 General Principles.html | 6.6 KB | ||
| 57. Practice 1 — Standing Post Zhan Zhuang.mp4 | 5.1 MB | ||
| 58. Practice 1 — Standing Post Zhan Zhuang — Description.html | 8.2 KB | ||
| 59. Practice 2 — Bone Standing Post.html | 9 KB | ||
| 29. BONUS Tuna Qigong 吐纳 — Foundation Practice.html | 6.6 KB | ||
| 30. Exercise 1 — Standing Post Zhan Zhuang.mp4 | 104.4 MB | ||
| 31. Exercise 1 — Standing Post Zhan Zhuang — Description.html | 10.6 KB | ||
| 32. Exercise 2 — Heart Cleansing.mp4 | 33.2 MB | ||
| 33. Exercise 2 — Heart Cleansing — Description.html | 7 KB | ||
| 34. Exercise 3 — Organ Cleansing.mp4 | 24.3 MB | ||
| 35. Exercise 3 — Organ Cleansing — Description.html | 6.7 KB | ||
| 36. Exercise 4 — Embracing the Moon.mp4 | 65.1 MB | ||
| 37. Exercise 4 — Embracing the Moon — Description.html | 7 KB | ||
| 38. Exercise 5 — Golden Eagle.mp4 | 29.5 MB | ||
| 39. Exercise 5 — Golden Eagle — Description.html | 7.4 KB | ||
| 28. BONUS Quick Reference Guide — All 10 Exercises (PDF).html | 6.2 KB | ||
| 28. Chinese_Qigong_Quick_Reference_Guide.pdf | 265 KB | ||
| 27. Progression Protocol.html | 6.4 KB | ||
| 25. 10. Da Zuo 意守下丹田 — Closing Meditation.mp4 | 46.6 MB | ||
| 26. 10. Da Zuo 意守下丹田 — Closing Meditation — Description.html | 6.9 KB | ||
| 23. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy.mp4 | 65.2 MB | ||
| 24. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy — Description.html | 7.8 KB | ||
| 21. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation.mp4 | 44.2 MB | ||
| 22. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation — Description.html | 7.5 KB | ||
| 19. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs.mp4 | 30 MB | ||
| 20. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs — Description.html | 6.8 KB | ||
| 17. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance.mp4 | 34.5 MB | ||
| 18. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance — Description.html | 6.9 KB | ||
| 2. Introduction — Description.html | 7.1 KB |
Chinese Qigong: Circulation, Joint Health & Recovery
https://WebToolTip.com
Published 4/2026
Created by Takhir Bazarbaev
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 59 Lectures ( 1h 11m ) | Size: 746 MB
Ancient Wudang practice for people 50+ — restore circulation, free stiff joints, and rebuild energy. 30 min daily
What you'll learn
✓ Your immune system becomes more resilient — fewer colds, faster recovery, stronger baseline health
✓ Blood circulates more freely — hands and feet stay warm, joints move with less stiffness and pain
✓ Your legs grow stronger and your posture stabilizes — without gym equipment or high-impact training
✓ Your breathing deepens and regulates — less tension held in the chest, more oxygen, calmer nervous system
✓ Your hormonal levels balance naturally — more stable energy, better mood, stronger vitality
✓ Your bones and connective tissue strengthen from within — the kind of density that builds slowly and lasts
✓ Your daily energy becomes more consistent — no afternoon crashes, no relying on caffeine to function
✓ You develop a practice that grows with you — internal strength increases with age, unlike muscle mass
Requirements
● No prior qigong or martial arts experience required — the course is designed for complete beginners
● Enough space to stand with arms extended — no equipment needed
● Note: Exercise 4 (headstand variation) has a 100-day prerequisite — beginners skip it and return later
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 4 GB | freecoursewb | 6 days | 6 | 6 | |
| 2.5 GB | freecoursewb | 1 month | 0 | 0 | |
| 1.2 GB | freecoursewb | 1 month | 5 | 11 | |
| 793.8 MB | freecoursewb | 2 months | 11 | 4 | |
| 2.7 GB | freecoursewb | 2 months | 5 | 0 |
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