| 1 - Introduction.mp4 | 11.9 MB | ||
| 10 - Module 9 Problem Solving.mp4 | 14.6 MB | ||
| 10 - Problem-Solving-Worksheet.pdf | 138.8 KB | ||
| 11 - Module 10 Thought Challenging.mp4 | 56.4 MB | ||
| 11 - Thought-Challenging.pdf | 128.3 KB | ||
| 12 - Module 11 Time Tracking.mp4 | 9.2 MB | ||
| 13 - Module 12 Living in Accordance with Your Values.mp4 | 33 MB | ||
| 13 - Values-Assessment.pdf | 144.8 KB | ||
| 14 - Module 13 Creating Effective ToDo Lists.mp4 | 30.1 MB | ||
| 15 - Module 14 Reducing Procrastination.mp4 | 37 MB | ||
| 16 - Module 15 Scheduling Effectively.mp4 | 57.6 MB | ||
| 16 - Weekly-Schedule.pdf | 185.3 KB | ||
| 17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4 | 78 MB | ||
| 18 - Conclusion.mp4 | 21 MB | ||
| 2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4 | 75.2 MB | ||
| 3 - Module 2 Stress Triggers.mp4 | 61 MB | ||
| 4 - Module 3 The Stress Bucket Analogy.mp4 | 40.2 MB | ||
| 4 - Stress-Bucket-Worksheet.pdf | 139.6 KB | ||
| 5 - Deep-Breathing-Exercise.pdf | 138.2 KB | ||
| 5 - Module 4 Deep Breathing Exercise.mp4 | 82.8 MB | ||
| 6 - Module 5 Progressive Muscle Relaxation.mp4 | 94.6 MB | ||
| 6 - Progressive-Muscle-Relaxation.pdf | 301.7 KB | ||
| 7 - 5-Senses-Exercise.pdf | 210 KB | ||
| 7 - Module 6 Mindfulness The Five Senses Exercise.mp4 | 61.6 MB | ||
| 8 - Module 7 Visualisation Exercise.mp4 | 74.9 MB | ||
| 8 - Visualisation.pdf | 10 MB | ||
| 9 - Module 8 Creative Expression and Gratitude Journaling.mp4 | 52 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 29 total files | |||
Comprehensive Stress Management Delivered By A Cbt Therapist
https://CourseWikia.com
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 902.44 MB | Duration: 1h 47m
Learn key CBT techniques to beat stress. For employees, students, carers, house persons or anyone experiencing stress.
What you'll learn
Understand the multi-faceted nature of stress with our stress management strategies.
Identify and manage personal stress triggers using CBT techniques for stress.
Master the Stress Bucket analogy and learn to prevent overflow through effective stress management exercises.
Cultivate relaxation techniques and mindfulness for stress management training.
Harness the power of creative expression and gratitude in your stress management online workshop.
Develop problem-solving and thought-challenging skills, crucial in CBT stress management.
Optimise time management and conquer procrastination, enhancing your stress management skills.
Align your life with your core values through effective stress management strategies.
Create effective to-do lists and schedule effectively for improved stress management.
Prioritise self-care through sleep, nutrition, and exercise with our stress management workshop UK.
Requirements
No prior knowledge needed.
| torrent name | size | uploader | age | seed | leech |
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| 295.2 MB | freecoursewb | 2 months | 14 | 3 | |
| 909.1 MB | freecoursewb | 4 months | 0 | 0 | |
| 3.1 GB | freecoursewb | 4 months | 0 | 0 | |
| 2.1 GB | freecoursewb | 5 months | 1 | 1 | |
| 1.4 GB | freecoursewb | 6 months | 16 | 13 |
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