| 001.Introduction | |||
| 001. How To Get The Most Out of This Program.mp4 | 189.25 MB | ||
| 002. Depression- A Gateway To Inner Peace.mp4 | 290.74 MB | ||
| 002.Key 1 Mastering & Healing The Mind | |||
| 003. Introduction.mp4 | 113.65 MB | ||
| 004. Understanding The Mind From a Different Perspective.mp4 | 242.49 MB | ||
| 005. The Health of Your Mind Inquiry.mp4 | 45.81 MB | ||
| 006. How Your Mind Is Making You Suffer.mp4 | 255.97 MB | ||
| 007. The 5 States of Mind.mp4 | 309.52 MB | ||
| 008. The Errors in Our Thinking & How They Can Lead To Depression.mp4 | 105.62 MB | ||
| 009. How We Can Heal The Mind To Feel at Peace.mp4 | 238.42 MB | ||
| 010. This Weeks Yoga Practice Cleansing & Letting Go.mp4 | 839.62 MB | ||
| 011. This Week's Meditation Practice 'Mastering The Mind'.mp4 | 13.11 MB | ||
| 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences | |||
| 012. Introduction.mp4 | 52.02 MB | ||
| 013. How Thought Influences Our Emotions. Important Information You Must Know!.mp4 | 86.41 MB | ||
| 014. How We Can Rewire & Change The Brain To Feel Happier..mp4 | 205.13 MB | ||
| 015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4 | 234.75 MB | ||
| 016. Embodied Awareness Practice.mp4 | 80.6 MB | ||
| 017. This Week's Meditation 'The Mind & The Emotions'.mp4 | 16.12 MB | ||
| 018. This Week's Yoga Practice Cleansing and Letting Go..mp4 | 839.65 MB | ||
| 004.Key 3 Healing The Fragmented Aspects of Self | |||
| 019. Introduction.mp4 | 63.25 MB | ||
| 020. Where Does Depression Come From in Exploring Separation in The Self.mp4 | 363.69 MB | ||
| 021. Becoming Whole How to Heal Your Wounds..mp4 | 430.82 MB | ||
| 022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4 | 401.1 MB | ||
| 023. This Week's Meditation 'Integrating the Self'.mp4 | 21.44 MB | ||
| 024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4 | 558.64 MB | ||
| 005.Key 4 Releasing Emotional Pain | |||
| 025. Introduction.mp4 | 38.49 MB | ||
| 026. How to Release Emotional Pain.mp4 | 262.12 MB | ||
| 027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4 | 241.18 MB | ||
| 028. Meditation Deep Relaxation.mp4 | 20.41 MB | ||
| 029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4 | 558.62 MB | ||
| 006.Key 5 The Breath The Key to Inner Peace | |||
| 030. Introduction.mp4 | 47.44 MB | ||
| 031. Working With The Breath To Heal The Mind, Body & Emotions.mp4 | 215.12 MB | ||
| 032. Practice Diaphramatic Breathing.mp4 | 350.66 MB | ||
| 033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp4 | 72.86 MB | ||
| 034. Practice Working With Sound To Lengthen The Exhalation.mp4 | 133.69 MB | ||
| 035. This Week's Meditation Practice 'Breath Awareness'.mp4 | 12.43 MB | ||
| 036. This Week's Yoga Practice Connecting With The Heart.mp4 | 266.2 MB | ||
| 007.Key 6 Changing Up Your Emotions | |||
| 037. Introduction.mp4 | 87.96 MB | ||
| 038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4 | 203.66 MB | ||
| 039. Appreciation- Changing Your Vibration..mp4 | 135.76 MB | ||
| 040. This Weeks Meditation Joy & Abundance.mp4 | 14.24 MB | ||
| 041. This Week's Yoga Practice Connecting With The Heart.mp4 | 96.65 MB | ||
| 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing | |||
| 042. Introduction.mp4 | 62.4 MB | ||
| 043. Eat Your Way To Mental Well-being.mp4 | 251.88 MB | ||
| 044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4 | 157.55 MB | ||
| 009.Implementing A Plan of Action | |||
| 045. Implementing A Depression Action Plan To Help You Move Forward.mp4 | 129.05 MB |
Udemy - Conquer Your Depression With The Power of Yoga and Meditation ABEE
https://blog.udemy.com/wp-content/uploads/2014/03/bigstock-Young-Woman-doing-Yoga-Exercis-61750937-620x504.jpg?042148
Reduce Your Depression With The Power of Yoga and Meditation
Learn how to free yourself from anxiety and depression using the power of yoga and meditation.
Lectures: 45
Video: 11 Hours
Skill level: all level
Languages: English
Instructed by Teagan Fea
Health and Fitness / Yoga
Course description
"As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.
Don't let the yoga aspect keep you from taking this class. Although a valuable component, it doesn't have to be used to still make this class one of the most powerful emotional programs I have ever seen." Dr. Joyce Stone
Welcome to Your Future, A Life Without of Depression.
You are standing on the precipice of change, a major breakthrough in your life. You just need to let go of what is preventing you from feeling good enough, loveable enough, skilled enough or attractive enough.
I know with all of my heart that you can be free of these feelings. You can be happy and you can fall in love with yourself and you can be loved fully by another.
You just need the right keys and the right guide to help you to let go.
How This Course Is Structured:
- This is a 7-module program that focuses on 7 key topics proven to heal depression.
- Each of the topics includes a meditation and a yoga practice.
- Each key includes valuable information and practices from either Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet and Nutrition.
- Whilst studying and deepening your understanding about your depression, you will progress through a series of structured yoga and meditation practices to help you to rewire your brain.
What Are the Requirements To Guarantee Your Success?
- Have a genuine desire to want to wake up feeling good about who you are.
- Be committed to working with a daily practice of Yoga and Meditation.
- Be open to the idea that you can overcome depression and that feeling peaceful and joyous is possible.
What Will I Get Out of This Program?
- 34 Recorded Lectures, PDF transcripts, 6-audio recorded meditations, 3-video recorded yoga classes. (10.5 hours of content valued at $1,080.00)
- Learn how to reduce your symptoms of depression and increase your feelings of well being.
- Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace.
- Understand why your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings.
- Learn what your common thinking errors are and how to change them.
- Learn powerful tools and practices that generate positive thinking and feeling pathways in the brain.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Listen to a guided relaxation that teaches you how to release tension and stress in the body naturally without the use of drugs.
- Learn easy techniques that harmonize your feelings and change your perspective about yourself. Finally, love who you are!
- Work with a powerful tool that changes your negative feelings/emotions to positive feelings/emotions.
- Say goodbye to the 'inner critic', the critical voice in your head.
- Implement a diet and exercise plan to help you to release endorphins, the 'feel good' hormones
- Take away gentle daily yoga and meditation practices designed by a Yoga Therapist (with 15 years experience) to heal your experience of depression.
- Focus on moving forward as opposed to thinking about the past.
- Receive guidance on how to connect with your inner peaceful essence.
- Learn how to release your depression naturally without medication.
- Work with techniques that focus on you developing love for yourself.
- Have the support of a twice qualified yoga teacher and counselor with over 15 years experience specializing in mental health
See a tiny collection of my torrents. And, find your favorite books there. ;)
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http://thepiratebay.mn/user/The_Abee/
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