| 1. Introduction.mp4 | 53.3 MB | ||
| 10. Lesson 9 The Importance of Mindfulness Breathing.mp4 | 114.6 MB | ||
| 11. Lesson 10 The Magic of Life.mp4 | 147.3 MB | ||
| 12. Lesson 11 Conclusion.mp4 | 89.7 MB | ||
| 2. Lesson 1 How Can Mindfulness Help.mp4 | 52.7 MB | ||
| 3. Lesson 2 The Benefits of Mindfulness.mp4 | 53 MB | ||
| 4. Lesson 3 Five Ways to Start Building Your Mindful Superpower.mp4 | 126.1 MB | ||
| 5. Lesson 4 Three Ways to Apply Mindfulness in Your Routine.mp4 | 76.9 MB | ||
| 6. Lesson 5 Practicing Mindfulness with Your Child.mp4 | 101.5 MB | ||
| 7. Lesson 6 What is the Difference Between Mindfulness and Meditation.mp4 | 64 MB | ||
| 8. Lesson 7 Six Science-Based Benefits of Meditation.mp4 | 153 MB | ||
| 9. Lesson 8 The 2 Types of Meditation + 4 Science-Based Research.mp4 | 125.9 MB | ||
| Bonus Resources.txt | 307.2 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Cultivating Gratitude with MRS JOY
Created by MRS JOY | Last updated 9/2021
Duration: 54m | 2 sections | 13 lectures | Video: 1280x720, 44 KHz | 1.13 GB
Genre: eLearning | Language: English + Sub
Your Step-By-Step 10-Part Training Series To Achieving Greatness Using The Power of Gratitude
What you'll learn
• You’ll come to understand that gratitude is a state of being that can be learned.
• You’ll learn simple ways to communicate gratitude to strengthen the connections in your relationship.
• You’ll discover the many benefits you can gain by developing an attitude of gratitude.
• You’ll learn how mindfulness can help you uncover gratitude in your life.
• You’ll learn how to use meditation to cultivate gratitude in your day-to-day life.
• You’ll discover how gratitude can make you more optimistic, more thankful, and more energized.
• You’ll learn how gratitude can help you find more meaning in your life and how it can help you become more sociable.
• Certificate of Excellence to add in your curriculum
• 2 more bonuses and a Special Gift in the end of your course
• And so much more!
Requirements
We only recommend an open heart and that you listen your lessons with a headphone to retain focus. In this way, you will start practicing the bliss of mindfulness to be in the present moment.
Description
Here's what you'll discover inside of this life-changing online course with MRS;JOY:
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Learn that gratitude is a state of being.
Learn how to use gratitude in your relationships to develop a deeper connection.
Learn how the power of positive emotions and gratitude can change your life.
Discover how practicing mindfulness and meditation can cultivate an attitude of gratitude.
Discover what unbalanced gratitude is and how you can counteract it.
Learn how gratitude can empower you to better understand how it can help you become more generous and compassionate.
Find out how you can learn gratitude and incorporate it into your daily life.
Learn how to develop gratitude habits.
Find out how to start to cultivate gratitude into your life.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 390.5 MB | freecoursewb | 1 year | 0 | 0 | |
| 686.9 MB | freecoursewb | 2 years | 0 | 0 | |
| 1.1 GB | freecoursewb | 6 years | 1 | 2 |
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