| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1. Introduction.mp4 | 10 MB | ||
| 10. Workout 9.mp4 | 56.9 MB | ||
| 11. Workout 10.mp4 | 53.2 MB | ||
| 12. Workout 11.mp4 | 53.3 MB | ||
| 13. Workout 12.mp4 | 79.8 MB | ||
| 14. Workout 13.mp4 | 60 MB | ||
| 15. Workout 14.mp4 | 55.5 MB | ||
| 16. Workout 15.mp4 | 57.4 MB | ||
| 17. Workout 16.mp4 | 51.3 MB | ||
| 18. Workout 17.mp4 | 69.5 MB | ||
| 19. Workout 18.mp4 | 53.3 MB | ||
| 2. Workout 1.mp4 | 47.7 MB | ||
| 20. Workout 19.mp4 | 48.1 MB | ||
| 21. Workout 20.mp4 | 54 MB | ||
| 22. Workout 21.mp4 | 69.7 MB | ||
| 23. Workout 22.mp4 | 51.6 MB | ||
| 24. Workout 23.mp4 | 51 MB | ||
| 25. Workout 24.mp4 | 53.3 MB | ||
| 26. Workout 25.mp4 | 54.2 MB | ||
| 27. Workout 26.mp4 | 51.6 MB | ||
| 28. Workout 27.mp4 | 67 MB | ||
| 29. Workout 28.mp4 | 58 MB | ||
| 3. Workout 2.mp4 | 50 MB | ||
| 30. Workout 29.mp4 | 53.4 MB | ||
| 31. Workout 30.mp4 | 54.7 MB | ||
| 32. End.mp4 | 3.6 MB | ||
| 4. Workout 3.mp4 | 52.1 MB | ||
| 5. Workout 4.mp4 | 66.2 MB | ||
| 6. Workout 5.mp4 | 47.9 MB | ||
| 7. Workout 6.mp4 | 45.8 MB | ||
| 8. Workout 7.mp4 | 52.2 MB | ||
| 9. Workout 8.mp4 | 73.7 MB | ||
| Bonus Resources.txt | 102.4 B |
Desk Pilates: 5-Minute Workouts for Busy Professionals
https://WebToolTip.com
Published 7/2026
Created by Dr Michele du Plessis
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 32 Lectures ( 2h 19m ) | Size: 1.7 GB
Exercise breaks in your work day can improve your work performance and overall health
What you'll learn
⚡ Quick ways to improve your posture
⚡ Relief from a sedate office bound lifestyle
⚡ Sweat Free exercises
⚡ Improve your work performance by getting oxygen flowing throughout your body
⚡ How to improve your strength without strain
Requirements
❗ A thumbs up from our physician to exercise
❗ A chair, preferably without wheels
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 641.2 MB | freecoursewb | 2 months | 16 | 9 | |
| 1.3 GB | freecoursewb | 4 months | 1 | 2 | |
| 1.4 GB | freecoursewb | 8 months | 1 | 9 | |
| 1.2 GB | freecoursewb | 1 year | 1 | 0 | |
| 2.6 GB | freecoursewb | 3 years | 0 | 3 |
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