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Udemy - Digital Age Balance - How to stay Calm, Focused and Fulfilled

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leechers: 1
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Added 3 months ago by freecoursewb in Other
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Udemy - Digital Age Balance - How to stay Calm, Focused and Fulfilled (Size: 1.3 GB)
  Bonus Resources.txt 102.4 B
  Get Bonus Downloads Here.url 204.8 B
  ~Get Your Files Here !
  1 - Introduction
  1. Welcome (Description).html 1 KB
  1. Welcome.mp4 71.3 MB
  2 - Phase 1
  2. Phase 1.1 Awareness (Description).html 921.6 B
  2. Phase 1.1 Awareness.mp4 122 MB
  3 - Phase 2
  4 - Phase 3
  5 - Phase 4
  6 - Additional Course Material
  10. Course Digital Age BAlance.pptx 23.3 MB
  10. Links, articles.html 9.1 KB
  8. Phase 4.1 Intentional Life Design (Description).html 1.1 KB
  8. Phase 4.1 Intentional Life Design.mp4 180.9 MB
  9. Phase 4.2 Epilogue (Description).html 1.1 KB
  9. Phase 4.2 Epilogue.mp4 59.8 MB
  6. Phase 3.1 Why Focus is essential (Description).html 1.1 KB
  6. Phase 3.1 Why Focus is essential.mp4 148 MB
  7. Phase 3.2 Reactive vs Leadership Mode (Description).html 1.1 KB
  7. Phase 3.2 Reactive vs Leadership Mode.mp4 173.8 MB
  4. Phase 2.1 Autopilot Mode and Conscious Choice (Description).html 1.1 KB
  4. Phase 2.1 Autopilot Mode and Conscious Choice.mp4 182.5 MB
  5. Phase 2.2 Mindfulness and Purposeful Living (Description).html 1.1 KB
  5. Phase 2.2 Mindfulness and Purposeful Living.mp4 192.4 MB
  3. Phase 1.2 Digital Pressure (Description).html 1 KB
  3. Phase 1.2 Digital Pressure.mp4 153.1 MB

Description


Digital Age Balance: How to stay Calm, Focused & Fulfilled

https://WebToolTip.com

Published 2/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 40m | Size: 1.28 GB

Build focus, balance and self-leadership to create a calmer, more Intentional life in the digital age.

What you'll learn
Increase self awareness around attention, energy and digital habits. Understand how autopilot mode affect your focus and how to regain control.
Strengthen focus and decision making in daily life. Learn practical techniques to improve concentration and make more conscious choices.
Build self leadership and move from reactive to intentional living.
Create a balanced, intentional life. Design simply routines that support calm, fulfilled life.

Requirements
No prior knowledge or experience is required. Open to anyone who wants to improve focus, balance and self leadership.
Willingness to reflect and apply simple practices in daily life.
Notebook or digital document for reflections and exercises is recommended.

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