| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Module 1 Foundations of Dryland Training for Swimmers | |||
| 1. Module 1 Quiz Foundations of Dryland Training for Swimmers.html | 20.9 KB | ||
| 1. Module Overview.html | 6.5 KB | ||
| 10. Chapter 8 Dryland Safety and Technique Standards.html | 8.1 KB | ||
| 11. Chapter 9 Building a Dryland Training Mindset.html | 8.1 KB | ||
| 12. Chapter 10 Creating a Dryland Training System.html | 7.9 KB | ||
| 13. Module 1 Summary.html | 6.3 KB | ||
| 2 - Module 2 Strength, Power, and Conditioning Design | |||
| 14. Module Overview.html | 6.5 KB | ||
| 15. M2 Lecture Video.mp4 | 177.9 MB | ||
| 16. Chapter 1 Principles of Strength Training for Swimmers.html | 8.6 KB | ||
| 17. Chapter 2 Bodyweight Training for Swim Performance.html | 8.3 KB | ||
| 18. Chapter 3 Resistance Training Basics.html | 8 KB | ||
| 19. Chapter 4 Lower Body Strength for Starts and Turns.html | 8.2 KB | ||
| 2. Module 2 Quiz Strength, Power, and Conditioning Design.html | 20.8 KB | ||
| 20. Chapter 5 Upper Body Strength for Pulling Power.html | 8.4 KB | ||
| 21. Chapter 6 Core Training for Stroke Stability.html | 8.1 KB | ||
| 22. Chapter 7 Power and Explosive Movement Training.html | 8.1 KB | ||
| 23. Chapter 8 Conditioning Without Overtraining.html | 7.8 KB | ||
| 24. Chapter 9 Recovery and Load Management.html | 7.9 KB | ||
| 25. Chapter 10 Building Complete Dryland Workouts.html | 8.3 KB | ||
| 26. Module 2 Summary.html | 6.2 KB | ||
| 3 - Module 3 Swim-Specific Dryland Development | |||
| 27. Module Overview.html | 6.7 KB | ||
| 28. M3 Lecture Video.mp4 | 171.8 MB | ||
| 29. Chapter 1 Connecting Dryland to Swim Performance.html | 8.7 KB | ||
| 3. Module 3 Quiz Swim-Specific Dryland Development.html | 21 KB | ||
| 30. Chapter 2 Dryland for Freestyle.html | 8.4 KB | ||
| 31. Chapter 3 Dryland for Backstroke.html | 8.3 KB | ||
| 32. Chapter 4 Dryland for Breaststroke.html | 8.3 KB | ||
| 33. Chapter 5 Dryland for Butterfly.html | 8.3 KB | ||
| 34. Chapter 6 Dryland for Starts.html | 8.3 KB | ||
| 35. Chapter 7 Dryland for Turns and Walls.html | 8.1 KB | ||
| 36. Chapter 8 Dryland for Underwaters.html | 8 KB | ||
| 37. Chapter 9 Correcting Common Movement Errors.html | 8.8 KB | ||
| 38. Chapter 10 Building Swim-Specific Dryland Sessions.html | 8.9 KB | ||
| 39. Module 3 Summary.html | 6.1 KB | ||
| 4 - Module 4 Season Planning, Progression, and Performance | |||
| 0. Module Overview.html | 6.6 KB | ||
| 4. Module 4 Quiz Season Planning, Progression, and Performance.html | 20.7 KB | ||
| 40. M4 Lecture Video.mp4 | 188.1 MB | ||
| 41. Chapter 1 Building a Dryland Season Plan.html | 8.3 KB | ||
| 42. Chapter 2 Progressing Dryland Over Time.html | 7.9 KB | ||
| 43. Chapter 3 Dryland for Age Group Swimmers.html | 7.9 KB | ||
| 44. Chapter 4 Dryland for High School and Club Swimmers.html | 7.9 KB | ||
| 45. Chapter 5 Dryland for Advanced Competitive Swimmers.html | 8 KB | ||
| 46. Chapter 6 Tapering and Championship Preparation.html | 7.7 KB | ||
| 47. Chapter 7 Testing and Tracking Progress.html | 7.6 KB | ||
| 48. Chapter 8 Injury Risk Management.html | 7.6 KB | ||
| 49. Chapter 9 Mental Discipline and Training Culture.html | 7.3 KB | ||
| 5 - Final Assignment | |||
| Final Assignment Dryland Training Practice Plan.html | 6.8 KB | ||
| 50. Chapter 10 Applying the Complete Dryland Training System.html | 7.7 KB | ||
| 51. Module 4 Summary.html | 6.6 KB | ||
| 2. M1 Lecture Video.mp4 | 174.3 MB | ||
| 3. Chapter 1 Understanding Dryland Training.html | 9.4 KB | ||
| 4. Chapter 2 Why Swimmers Need Strength Outside the Pool.html | 8.7 KB | ||
| 5. Chapter 3 Athletic Movement Foundations.html | 8.9 KB | ||
| 6. Chapter 4 Core Strength and Body Control.html | 8.5 KB | ||
| 7. Chapter 5 Mobility and Flexibility for Swimmers.html | 8.5 KB | ||
| 8. Chapter 6 Injury Prevention Principles.html | 8.3 KB | ||
| 9. Chapter 7 Age-Appropriate Dryland Training.html | 8.6 KB |
Dryland Training
https://WebToolTip.com
Published 7/2026
Created by Elite Swim Training (EST)
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 46m ) | Size: 712.6 MB
Build Strength, Power, Mobility, and Injury Prevention for Swimmers
What you'll learn
⚡ Explain the purpose of dryland training and how it supports swim performance, strength, power, mobility, and injury prevention.
⚡ Identify key dryland exercises that improve core stability, body control, starts, turns, underwaters, and stroke power.
⚡ Design safe and effective dryland workouts for swimmers based on age, ability level, training goals, and season phase.
⚡ Apply dryland training principles to build stronger, more athletic, and more confident swimmers outside the pool.
Requirements
❗ No prior dryland training experience is required. This course is designed for swim coaches, swimmers, and instructors who want to safely improve strength, mobility, power, and swim performance outside the pool.
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