| 1 - Introduction.mp4 | 31.2 MB | ||
| 10 - Foam Roll Glutes.mp4 | 78.9 MB | ||
| 11 - Foam Roll Lower Back.mp4 | 42 MB | ||
| 12 - Foam Roll Obliques.mp4 | 58.9 MB | ||
| 13 - Foam Roll Lats & Chest.mp4 | 128.5 MB | ||
| 14 - Foam Roll Middle Back.mp4 | 53.8 MB | ||
| 15 - Foam Roll Neck.mp4 | 93.9 MB | ||
| 16 - Choosing the Right Ball.mp4 | 31.2 MB | ||
| 17 - Ways to Use the Ball.mp4 | 71.2 MB | ||
| 18 - Ball Rolling Chest.mp4 | 55.5 MB | ||
| 19 - Ball Rolling Glutes.mp4 | 88.7 MB | ||
| 2 - How Foam Rolling Works.mp4 | 42 MB | ||
| 20 - Ball Rolling Calves.mp4 | 54.7 MB | ||
| 21 - Upper Body Rolling.mp4 | 544.5 MB | ||
| 22 - Lower Body Rolling.mp4 | 433.8 MB | ||
| 23 - Improving Posture with Rolling & Stretching.mp4 | 525.7 MB | ||
| 24 - How to use a massage gun.mp4 | 186.4 MB | ||
| 3 - Top 3 Tips for Foam Rolling.mp4 | 21.5 MB | ||
| 4 - Types of Foam Rollers.mp4 | 56.7 MB | ||
| 5 - Foam Roll Calves.mp4 | 106.9 MB | ||
| 6 - Foam Roll Hamstrings.mp4 | 49.8 MB | ||
| 7 - Foam Roll Shins.mp4 | 62.7 MB | ||
| 8 - Foam Roll Quads.mp4 | 119 MB | ||
| 9 - Foam Roll IT Band.mp4 | 60.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 26 total files | |||
Ease Your Aches & Pains With Foam Rolling
https://CourseBoat.com
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.93 GB | Duration: 2h 27m
This simple technique can help improve your quality of life!
What you'll learn
Learn the benefits of foam rolling, how to choose the best one, and why it works to ease your aches and pains.
Learn how to foam roll each muscle group.
Learn two full length foam rolling routines.
Learn how to use a ball for more targeted work.
Learn how to use a massage gun to get similar benefits as foam rolling.
Requirements
No experience required! You will need to be able to get down and up from the floor.
You may want a foam roller and a ball beforehand but I will also teach you how to shop for the right one!
Description
How much time do you spend using and abusing your body versus nurturing and caring for it?!Trust me, there is no criticism here because we all do it!That is why it is important to find small ways that we can care for the body. Foam rolling is a great way to do that because it takes little time and provides a great impact. I love teaching my clients to foam roll because it gives them the power to address their own aches and pains right at home or at the gym, any time they want. I even have a client that keeps a foam roller at his office now! You will no longer need to sit in discomfort feeling helpless or schedule a massage to get someone else to help with it.This course will teach you a variety of foam rolling techniques and help you address problem areas in a variety of different ways. You also gain access to three full length routines that will help you figure out which routine is ideal for you or you may like to vary it up and use all three.Foam Rolling is highly beneficial for:Before you workout to warm up the muscles and improve circulation so your muscles can work at peak performance levels.After you workout to release lactic acid and help reduce soreness.Relieving overall stress and tension in the body and mind.Reducing and even eliminating chronic aches and pains for a wide variety of issues like plantar fasciitis, lower back pain, knee pain, hip pain, neck pain and more.Improving your posture and gait.Reducing tightness from sitting at a desk all day.I find many people have a foam roller at home already but simply aren't confident in what exactly to do on it. I can't even count the amount of times I have walked through the gym and seen the crazy things people ARE doing with it that aren't ideal. This course will give you the confidence to roll every part of your body with proper techniques that keep you safe AND are more effective in less time.If you get to the end of the course and hate foam rolling, I teach you how to use a massage gun to get a similar effect!
Overview
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.9 GB | freecoursewb | 4 weeks | 0 | 0 | |
| 658.5 MB | freecoursewb | 1 year | 5 | 7 | |
| 1.6 GB | freecoursewb | 1 year | 10 | 9 | |
| 503.2 MB | freecoursewb | 1 year | 5 | 0 | |
| 2.1 GB | freecoursewb | 1 year | 18 | 0 |
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