| 1 - Introduction Welcome.mp4 | 11.4 MB | ||
| 2 - Landing-practice.mp3 | 1.6 MB | ||
| 2 - Mindfulness and our lives.mp4 | 157.1 MB | ||
| 2 - Mindfulness-practice-tracker.docx | 15.8 KB | ||
| 3 - Managing Overwhelm mindfully.mp4 | 80.5 MB | ||
| 3 - Need-to-do-list-ABC.docx.pdf | 17.5 KB | ||
| 3 - Overwhelm-Meditation.mp3 | 8.4 MB | ||
| 4 - Anxiety-Short-meditation-practice.mp3 | 2.8 MB | ||
| 4 - Managing Anxiety in Auditions and Meetings.mp4 | 151.4 MB | ||
| 5 - Dealing with anxiety lesson 2.mp4 | 48 MB | ||
| 6 - Wrap up lesson.mp4 | 17.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Easy Steps To Mindfulness For Anxiety And Overwhelm
https://FreeCourseWeb.com
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.83 MB | Duration: 0h 56m
Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety
What you'll learn
How mindfulness can be effective for anxiety
Understanding the relationship with anxiety and emotions
Building connection with anxiety
Techniques and practices to shift anxiety
Overcome the obstacles of overwhelm
Anxiety in Auditions and Meetings
Requirements
No experience, anyone can take this course
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| 1.3 GB | freecoursewb | 2 weeks | 32 | 2 | |
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| 2.2 GB | freecoursewb | 1 month | 34 | 5 | |
| 958.7 MB | freecoursewb | 1 month | 11 | 2 |
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