| 1 - Introduction.mp4 | 197.3 MB | ||
| 2 - What is the bodys true center.mp4 | 219.2 MB | ||
| 3 - Holders and Movers.mp4 | 262.5 MB | ||
| 4 - Strength and Flexiblity.mp4 | 240.8 MB | ||
| 5 - Sequencing.mp4 | 244.8 MB | ||
| 6 - Posture.mp4 | 149.1 MB | ||
| 7 - Program Design.mp4 | 215.5 MB | ||
| 8 - The Warm Up.mp4 | 202.4 MB | ||
| 9 - Recovery.mp4 | 286.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Elite Secrets
https://DevCourseWeb.com
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.97 GB | Duration: 0h 44m
Principles of Elite Athleticism for All Sports
What you'll learn
Clearly define movement principles that connect elite performers in all sports
Understand how timing and sequencing of movement correlates directly to performance
Maximizing how to use recovery to boost performance gains
Understanding the true role of speed and strength in training
Requirements
No experience required. This is everything I wish I knew when I started playing sports in middle school.
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