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Udemy - Emotional Intelligence - Master Anxiety, Fear, & Emotions

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Udemy - Emotional Intelligence - Master Anxiety, Fear, & Emotions (Size: 2.6 GB)
  001 Backing Away From the Stress Cliff.mp4 105.9 MB
  001 Backing Away From the Stress Cliff_en.vtt 23.4 KB
  001 Biological and Psychological Foundations.mp4 21.5 MB
  001 Biological and Psychological Foundations_en.vtt 11 KB
  001 Introduction.mp4 104.9 MB
  001 Introduction_en.vtt 5.5 KB
  001 Next Steps.mp4 9 MB
  001 Next Steps_en.vtt 3.4 KB
  001 Progressive Relaxation.mp4 43.7 MB
  001 Progressive Relaxation_en.vtt 7.9 KB
  001 Putting Yourself First.mp4 52 MB
  001 Putting Yourself First_en.vtt 10.6 KB
  001 Taking Back Your Power.mp4 22.5 MB
  001 Taking Back Your Power_en.vtt 9 KB
  001 What Are Emotions Telling You_.mp4 46.4 MB
  001 What Are Emotions Telling You__en.vtt 5.6 KB
  002 Affirmations and Incantations.mp4 40 MB
  002 Affirmations and Incantations_en.vtt 16.4 KB
  002 Emotional Conditioning.mp4 49.9 MB
  002 Emotional Conditioning_en.vtt 18.9 KB
  002 Exercise and Stress.mp4 26.8 MB
  002 Exercise and Stress_en.vtt 7.5 KB
  002 Mind Body Emotions Connection.mp4 32.5 MB
  002 Mind Body Emotions Connection_en.vtt 5.1 KB
  002 Momentum_ Stopping It Early.mp4 173.6 MB
  002 Momentum_ Stopping It Early_en.vtt 12.9 KB
  002 Present Moment Awareness.mp4 61 MB
  002 Present Moment Awareness_en.vtt 13.3 KB
  002 Transformation Magazine Issue_ Dig Deeper.html 409.6 B
  003 Bonus_ Additional Resources You Don't want to Miss.html 11.5 KB
  003 Centering Exercises.mp4 36.3 MB
  003 Centering Exercises_en.vtt 10.9 KB
  003 Confronting Yourself.mp4 21 MB
  003 Confronting Yourself_en.vtt 6.1 KB
  003 Emotional Scale_ Uncertainty (insecurity), anxiety_worry, and fear.mp4 56.9 MB
  003 Emotional Scale_ Uncertainty (insecurity), anxiety_worry, and fear_en.vtt 17.1 KB
  003 Joeel's Journey.mp4 39.9 MB
  003 Joeel's Journey_en.vtt 8 KB
  003 Present Moment Process.mp4 55.2 MB
  003 Present Moment Process_en.vtt 15.3 KB
  003 Your 2 Brains_ Food and Digestion (Neurotransmitters).mp4 96.4 MB
  003 Your 2 Brains_ Food and Digestion (Neurotransmitters)_en.vtt 9.9 KB
  004 Becoming a Student of Yourself.mp4 63.6 MB
  004 Becoming a Student of Yourself_en.vtt 6.9 KB
  004 Emotional Equilibrium and Your Default.mp4 139.9 MB
  004 Emotional Equilibrium and Your Default_en.vtt 16.4 KB
  004 Natalie Journey.mp4 77.9 MB
  004 Natalie Journey_en.vtt 12.4 KB
  004 Perspective_ Reframing Your Thoughts & Rationalizing.mp4 104.2 MB
  004 Perspective_ Reframing Your Thoughts & Rationalizing_en.vtt 11.7 KB
  004 Recognizing Your Emotions.mp4 70.3 MB
  004 Recognizing Your Emotions_en.vtt 17.9 KB
  004 Situational Vs Psychological Fear.mp4 95.5 MB
  004 Situational Vs Psychological Fear_en.vtt 10.2 KB
  005 Flow_ Channel the Energy.mp4 102.6 MB
  005 Flow_ Channel the Energy_en.vtt 11.4 KB
  005 Humor_ Laughing At Yourself.mp4 62.9 MB
  005 Humor_ Laughing At Yourself_en.vtt 6.9 KB
  005 Identifying Underlying Thoughts.mp4 124.8 MB
  005 Identifying Underlying Thoughts_en.vtt 9.3 KB
  005 Q&A, Support and Workbook Exercises.mp4 9 MB
  005 Q&A, Support and Workbook Exercises_en.vtt 4.6 KB
  005 Thoughts Create Emotions.mp4 24.7 MB
  005 Thoughts Create Emotions_en.vtt 14.9 KB
  006 Accepting Your Emotions.mp4 19.5 MB
  006 Accepting Your Emotions_en.vtt 9.1 KB
  006 Balancing Emotional Responses with Physical Actions.mp4 72 MB
  006 Balancing Emotional Responses with Physical Actions_en.vtt 7.8 KB
  006 Identifying Triggers.mp4 34.1 MB
  006 Identifying Triggers_en.vtt 9.4 KB
  006 Pain and Pleasure.mp4 75.5 MB
  006 Pain and Pleasure_en.vtt 8.1 KB
  006 Questions, Resources and Meet the Instructors.html 1.9 KB
  007 Changing Beliefs.mp4 58.2 MB
  007 Changing Beliefs_en.vtt 16 KB
  007 NLP_ Re-coding Your Emotional Memory.mp4 38.7 MB
  007 NLP_ Re-coding Your Emotional Memory_en.vtt 9 KB
  007 Trigger Phrases.mp4 18.3 MB
  007 Trigger Phrases_en.vtt 5.1 KB
  008 Mirror Neurons.mp4 36.2 MB
  008 Mirror Neurons_en.vtt 10 KB
  008 NLP_ Restructuring Your Feelings.mp4 10.2 MB
  008 NLP_ Restructuring Your Feelings_en.vtt 5.2 KB
  008 Practicing Confidence and Certainty.mp4 40.6 MB
  008 Practicing Confidence and Certainty_en.vtt 10.3 KB
  009 Behind the Scenes_ Identifying the root source of emotions.mp4 37.9 MB
  009 Behind the Scenes_ Identifying the root source of emotions_en.vtt 16 KB
  009 NLP_ Changing Your Negative Self Talk.mp4 13.5 MB
  009 NLP_ Changing Your Negative Self Talk_en.vtt 4 KB
  009 Practicing Hope and Joy.mp4 49.5 MB
  009 Practicing Hope and Joy_en.vtt 12.8 KB
  010 Experiencing UNconditional Emotions.mp4 107.3 MB
  010 Experiencing UNconditional Emotions_en.vtt 12.2 KB
  010 NLP_ Anchoring Part 1.mp4 43.7 MB
  010 NLP_ Anchoring Part 1_en.vtt 9 KB
  011 NLP_ Anchoring Part 2 Creating a Happy Anchor.mp4 16.4 MB
  011 NLP_ Anchoring Part 2 Creating a Happy Anchor_en.vtt 8.2 KB
  16101830-Changing-Limiting-Beliefs-WS.pdf 351.5 KB
  21691968-Conditioning.pdf 131 KB
  21691970-Biological-and-Psychological-Foundations.pdf 130.8 KB
  21970048-Circle-of-Control.pdf 232.5 KB
  5355548-Pain-and-Pleasure.pdf 87.3 KB
  7866996-Emotional-Scale.pdf 308 KB
  7867000-Situational-vs-Psychological-Fear.pdf 184.7 KB
  7867002-Thoughts-Create-Emotions.pdf 243.7 KB
  7867004-Present-Moment-Awareness.pdf 202.6 KB
  7867006-Present-Process.pdf 347.6 KB
  7867010-Recognizing-Emotions.pdf 158.1 KB
  7867018-Identifying-Underlying-Thoughts.pdf 113.6 KB
  7867028-Momentum.pdf 114.2 KB
  7867032-ANCHORING.pdf 223.1 KB
  7867034-Stepping-Away-from-the-Cliff.pdf 223.9 KB
  7867046-Unconditional-Dreams.pdf 17.3 KB
  7869360-Behind-the-Scenes.pdf 116.8 KB
  7869366-Flow.pdf 204.6 KB
  7869370-Trigger-Phrases.pdf 118.8 KB
  7869400-Affirmations-and-Incantations.pdf 264.9 KB
  7878378-Putting-Yourself-First.pdf 115.5 KB
  7880386-Mirror-Neurons.pdf 111.6 KB
  7880388-Humor.pdf 105.2 KB
  7880390-Perspective.pdf 129.2 KB
  7981602-identify-triggers.pdf 105.1 KB
  8516314-Practicing-Confidence-and-Certainty.pdf 139.8 KB
  8516316-Practicing-Hope-and-Joy.pdf 357.1 KB
  9958092-Transformation-0817s.pdf 4 MB
  Bonus Resources.txt 307.2 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 127 total files

Description


Emotional Intelligence: Master Anxiety, Fear, & Emotions
https://CourseWikia.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 6h 47m
Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
What you'll learn
Feel good (or at least better) no matter what is going on around you
Stop your emotions from spiraling out of control
Feel resilient and capable of handling life stressors
Stop racing thoughts and calm your anxiety
Develop mindfulness by focusins on the present moment
Feel confident and in control of your emotional state and your life

The ability to print worksheets
Description
+++++++++++++++++++++++++++++++++++++++++++++++

We are top Udemy instructors in the personal development category. Our courses have been taken by over 500,000+ happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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