| 1 - Introduction.mp4 | 598.6 KB | ||
| 10 - Pillar 3 Flexibility.mp4 | 38.7 MB | ||
| 11 - Pillar 4 Mental Wellness.mp4 | 73.8 MB | ||
| 12 - Pillar 5 Nutrition.mp4 | 48.1 MB | ||
| 13 - Pillar 6 SelfCare.mp4 | 28.9 MB | ||
| 14 - Pillar 7 Family Involvement.mp4 | 22 MB | ||
| 15 - Pillar 8 Balance.mp4 | 14.9 MB | ||
| 16 - Section 1 Content Introduction.mp4 | 2 MB | ||
| 17 - Obesity and Family Health.mp4 | 80.3 MB | ||
| 18 - Mental Health and Fitness.mp4 | 53.9 MB | ||
| 19 - Body Image Boys and Girls.mp4 | 61.3 MB | ||
| 2 - Important Note Please Watch This Before Proceeding.mp4 | 479.7 KB | ||
| 20 - Section 2 Introduction.mp4 | 2.2 MB | ||
| 21 - Core Strength and Pelvic Floor Importance Of.mp4 | 178.9 MB | ||
| 22 - Core Can Example.mp4 | 40 MB | ||
| 23 - Core Strength and Pelvic Floor Exercises.mp4 | 123.7 MB | ||
| 24 - Cardio and Flexibility for Moms.mp4 | 161.1 MB | ||
| 25 - TimeEfficient Introductory Workout 1.mp4 | 143.6 MB | ||
| 26 - Section 3 Introduction.mp4 | 1.7 MB | ||
| 27 - Section 4 Introduction.mp4 | 1.3 MB | ||
| 28 - Postpartum Nutrition.mp4 | 157.3 MB | ||
| 29 - Balanced Eating for Moms.mp4 | 51.8 MB | ||
| 3 - About Me.mp4 | 29.6 MB | ||
| 30 - Family Friendly Nutrition.mp4 | 40.9 MB | ||
| 31 - Section 5 Introduction.mp4 | 710.4 KB | ||
| 32 - Mindfulness and Stress Management.mp4 | 42.6 MB | ||
| 33 - Stress Relief Techniques.mp4 | 20 MB | ||
| 34 - SelfCare for Moms.mp4 | 23.6 MB | ||
| 35 - Section 6 Introduction.mp4 | 703.9 KB | ||
| 36 - Postpartum Body Acceptance.mp4 | 34.6 MB | ||
| 37 - Section 7 Introduction.mp4 | 850 KB | ||
| 38 - Flexible Fitness.mp4 | 128.9 MB | ||
| 39 - Consistency Over Perfection.mp4 | 15.2 MB | ||
| 4 - CheckIn.mp4 | 12.5 MB | ||
| 4 - Empowered-Fit-Moms-Guidebook.pdf | 2.7 MB | ||
| 4 - FACTOR8-JOURNAL.png | 290.6 KB | ||
| 40 - Section 8 Introduction.mp4 | 1.2 MB | ||
| 41 - Making Fitness Fun.mp4 | 165.8 MB | ||
| 42 - Leading By Example.mp4 | 120.3 MB | ||
| 43 - Conclusion.mp4 | 45.5 MB | ||
| 44 - Who is Ron Betta.mp4 | 8.1 MB | ||
| 45 - Thank You.mp4 | 10.3 MB | ||
| 5 - How You Do Anything.mp4 | 10.8 MB | ||
| 6 - Resources.mp4 | 28.5 MB | ||
| 7 - The 8 Pillars An Introduction.mp4 | 34 MB | ||
| 8 - Pillar 1 Strength.mp4 | 42.8 MB | ||
| 9 - Pillar 2 Endurance.mp4 | 27.3 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 49 total files | |||
Empowered Fit Moms: Transform Your Life, Inspire Your Kids
https://FreeCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.08 GB | Duration: 3h 28m
Lead by example, build lifelong healthy habits, and inspire your children to thrive through fitness and self-care.
What you'll learn
Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health!
Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability.
Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey!
Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being.
Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling!
Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health.
Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness.
Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones!
Requirements
Being a mom.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.4 GB | freecoursewb | 3 years | 0 | 0 | |
| 3.2 GB | freecoursewb | 4 years | 0 | 0 | |
| 3.4 GB | freecoursewb | 4 years | 0 | 0 |
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