Udemy - Enough Is Enough - How To Set Healthy Boundaries

Enough Is Enough: How To Set Healthy Boundaries
https://CourseWikia.com

Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 297.05 MB | Duration: 0h 30m

How to save your sanity, trust God's leading, and stop apologizing for setting healthy boundaries.

What you'll learn
Stop feeling "guilty" about saying no.
Help and serve others without feeling like you always have to put yourself last.
Grow in your faith and spiritual maturity.
Stop feeling exhausted, used, and resentful.
Learn to follow God's leading when it comes to your "yes" or "no."
Enjoy healthy friendships and relationships again.
Say goodbye to constant stress and anxiety.
Learn to let go of relationships and responsibilities that make you miserable.
Learn to make space in your life for your needs.
Stop avoiding texts and phone calls.
Requirements
An open heart and an open mind.
A desire to set boundaries that will improve your relationships and your quality of life.
A willingness to let go of things that rob you of peace to make room for people and activities that bring you joy.
A desire to prayerfully determine when you say "yes" or "no."
Description
Setting boundaries can seem impossible, but it doesn't have to be.Whether you're struggling to set boundaries, or you need encouragement to maintain boundaries you've already created, this course will give you the tools and encouragement to achieve your goal!As a holistic mental health provider with a Ph.D. in Clinical Christian Counseling, I understand how hard it can be to break old patterns. I see it with my clients every day. (This is a christian-based class, but contains information that can be useful for anyone. Everyone is welcome!)If you feel like saying "no" or making choices that are best for you and your family means you'll be letting someone down, not living up to your potential, failing to "pull your weight," abandoning a friend or ministry, it's time for a mindset overhaul.You have a right to set healthy boundaries!Aren't you tired of beating yourself up for agreeing to something AGAIN that you know will make you tired, frustrated, and resentful? Have you invited God into the middle of the mess? Are you prayerfully waiting for God's guidance or allowing guilt to push you forward?Let's break that pattern!This class is for you if:You feel like people have been pushing you around and running you down for too longYou're ready to set positive boundaries in your life without feeling "guilty" anymore.You're tired of feeling obligated to say "yes" when you want (and need) to say "no."Are you wondering what you can expect from this class?We'll explore your view of boundaries.Examine how your current boundaries, or lack thereof, are affecting you. Determine how adjusting and establishing healthy boundaries can change your life.I'm also going to dive into a topic about boundaries RARELY covered. Boundaries aren't just about what we keep out, they're also about what we let in. We'll discuss boundary-setting stumbling blocks and how to make decisions based on feeling led to do something, not by being guilted or pressured.I'd love for you to join me in this class!Come on in! Learning can be fun. I promise. Setting and maintaining healthy boundaries feels AMAZING. I'd love to show you how freeing it can be. I hope you'll join me.Dr. G

Overview