| 1 - Trailer.mp4 | 66.8 MB | ||
| 10 - Dodges on the ground with arm stretch lever and finish Juji Gatame.mp4 | 32.4 MB | ||
| 11 - Dodges on the ground with arm extension lever and triangle choke finish.mp4 | 49.2 MB | ||
| 12 - Get the legs.mp4 | 35.3 MB | ||
| 13 - Wrap the shoulders of a standing adversary.mp4 | 79.6 MB | ||
| 14 - Wrap the exterior legs to take down.mp4 | 127.7 MB | ||
| 15 - Wrap the exterior legs to take down Variant with arm lever as a finish.mp4 | 141 MB | ||
| 16 - Wrap the exterior legs to take down Variation with Juji Gatame as a finale.mp4 | 11.2 MB | ||
| 17 - Wrap the interior leg to take down.mp4 | 72.7 MB | ||
| 18 - Finish with a hook.mp4 | 55.3 MB | ||
| 19 - Finish with a back knee lock bent leg.mp4 | 51.2 MB | ||
| 2 - Drill 1 Helicopter.mp4 | 116.4 MB | ||
| 20 - Finish with a back knee lock stretched leg.mp4 | 30.7 MB | ||
| 21 - Ankle lock base.mp4 | 69.4 MB | ||
| 22 - Credits.mp4 | 22 MB | ||
| 3 - Drill 2 Helicopter with leg hook.mp4 | 238.3 MB | ||
| 4 - Drill 3 Defense on strike on the ground.mp4 | 207.7 MB | ||
| 5 - Shoulder projection Brassok tcherez plecho.mp4 | 65 MB | ||
| 6 - Shoulder projection with Z armlock ending variant of the Kimura.mp4 | 55 MB | ||
| 7 - Dodges on the ground with armneck control Snake choke.mp4 | 86 MB | ||
| 8 - Dodges on the ground with conclusion Juji Gatame.mp4 | 32 MB | ||
| 9 - Dodges on the ground with completion of arm extension lever.mp4 | 55.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 24 total files | |||
Fighting Techniques Taken From Sambo & Mma Vol.1
https://FreeCourseWeb.com
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 0h 54m
By Hervé Gheldman
What you'll learn
Learn the fighting techniques of Sambo step by step
Learn Sambo techniques for MMA fights “Mixed Martial Arts”
Transitions from standing to the ground
Dodging techniques on the ground with a finish
Defense from the ground position
Arm levers as finishing techniques
Leg levers as finishing techniques
Various ground techniques
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
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