| 1 - Welcome.html | 716.8 B | ||
| 10 - Shifting Muscle Fiber Types.mp4 | 27.4 MB | ||
| 11 - Muscle Architectures.mp4 | 18.9 MB | ||
| 12 - NonContractile Components.mp4 | 40.6 MB | ||
| 13 - Forms of Muscle Contraction.mp4 | 28.1 MB | ||
| 14 - ForceVelocity Relationship.mp4 | 14.6 MB | ||
| 15 - Stretch Shortening Cycle.mp4 | 33.4 MB | ||
| 16 - Cocontraction.mp4 | 15.2 MB | ||
| 17 - Muscle Hypertrophy.mp4 | 15.8 MB | ||
| 18 - How Much Hypertrophy.mp4 | 25.9 MB | ||
| 19 - Muscle Soreness and Fatigue.mp4 | 34.5 MB | ||
| 2 - Course Structure and Overview.mp4 | 38.9 MB | ||
| 20 - Components of the Nervous System.mp4 | 20.8 MB | ||
| 21 - Sympathetic vs Parasympathetic.mp4 | 14.7 MB | ||
| 22 - Activation and Recruitment.mp4 | 19.8 MB | ||
| 23 - Neuromuscular Adaptations.mp4 | 21.3 MB | ||
| 24 - Proprioception.mp4 | 82.8 MB | ||
| 25 - Definition of Strength.mp4 | 28.3 MB | ||
| 26 - Maximal Strength.mp4 | 89.6 MB | ||
| 27 - Speed.mp4 | 22.9 MB | ||
| 28 - StrengthSpeed and SpeedStrength.mp4 | 25.6 MB | ||
| 29 - Reactive Strength.mp4 | 38.4 MB | ||
| 3 - Setting Training Goals.mp4 | 39.9 MB | ||
| 30 - Strength Endurance.mp4 | 25.3 MB | ||
| 31 - Absolute and Relative Strength.mp4 | 52.5 MB | ||
| 32 - Power.mp4 | 16.1 MB | ||
| 33 - Athleticism Definition.mp4 | 75.6 MB | ||
| 34 - MobilityFlexibility.mp4 | 86.1 MB | ||
| 35 - Rate of Force Development.mp4 | 21.6 MB | ||
| 36 - The Meaning of Intent.mp4 | 21.5 MB | ||
| 37 - Warm Up.mp4 | 63.7 MB | ||
| 38 - Specificity.mp4 | 34.6 MB | ||
| 39 - Functional Hypertrophy.mp4 | 32.5 MB | ||
| 4 - Mentality.mp4 | 26.4 MB | ||
| 40 - AccelerationFirst Step Explosiveness.mp4 | 11.3 MB | ||
| 41 - Deceleration and Change of Direction.mp4 | 57.1 MB | ||
| 42 - Adaptation Principles.mp4 | 107 MB | ||
| 43 - Supercompensation.mp4 | 18 MB | ||
| 44 - SAID Principle.mp4 | 25.7 MB | ||
| 45 - SelfOrganization and Feedback.mp4 | 28.6 MB | ||
| 46 - The Three Energy Systems.mp4 | 24 MB | ||
| 47 - Breathing.mp4 | 36.3 MB | ||
| 48 - Nutrition Principles.mp4 | 51.1 MB | ||
| 49 - Safe Supplements.mp4 | 22.6 MB | ||
| 5 - Muscle Types.mp4 | 96.9 MB | ||
| 50 - Reducing Injury Risk.mp4 | 39.6 MB | ||
| 51 - Recovery Methods.mp4 | 52.6 MB | ||
| 52 - Progressive Overload.mp4 | 26.1 MB | ||
| 53 - Intensity of Training Days.mp4 | 30.7 MB | ||
| 54 - Designing Training Programs.mp4 | 46.5 MB | ||
| 55 - Periodization.mp4 | 17.8 MB | ||
| 56 - Training Phases Mesocycles.mp4 | 42.6 MB | ||
| 57 - Contrast Training.mp4 | 17.4 MB | ||
| 58 - Exercise Library.html | 614.4 B | ||
| 58 - Exercise-Library.pdf | 4.8 MB | ||
| 59 - Check List Daily Habits.html | 409.6 B | ||
| 59 - Checklist-Daily-Habits.pdf | 4.8 MB | ||
| 6 - Structure of Skeletal Muscle.mp4 | 18.8 MB | ||
| 60 - Nutrition and Food Ideas.html | 409.6 B | ||
| 60 - Nutrition-and-Food-Ideas.pdf | 7.2 MB | ||
| 61 - Muscle Map.html | 409.6 B | ||
| 61 - Muscle-Map.png | 813.4 KB | ||
| 7 - Muscle Contraction.mp4 | 17.6 MB | ||
| 8 - ForceLength Relationship.mp4 | 25 MB | ||
| 9 - Muscle Fiber Types.mp4 | 23.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 67 total files | |||
Fundamentals Of Strength And Power Training For Your Sport
https://DevCourseWeb.com
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.96 GB | Duration: 3h 57m
Optimize Your Training: Learn About Building Sport-Specific Muscle, The Functioning Of Muscle And The Strength Qualities
What you'll learn
Learn the fundamentals about how muscles are built
Understand the purpose of certain exercises
Build your training based on your specific needs
Comprehend the relation between the nervous system and training
Know the details about the different strength qualities
Optimize recovery, nutrition and adaptations
Create your own training program
Requirements
Motivation to perform strength and power training fitting to your sport
No prior knowledge needed, the course contains basic as well as advanced knowledge
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.4 GB | freecoursewb | 1 week | 0 | 0 | |
| 2.6 GB | freecoursewb | 2 weeks | 16 | 11 | |
| 1.4 GB | freecoursewb | 2 weeks | 26 | 3 | |
| 1.4 GB | freecoursewb | 2 weeks | 6 | 5 | |
| 2.4 GB | freecoursewb | 2 weeks | 8 | 5 |
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