| 1. Final Test.html | 102.4 B | ||
| 1. Healing Meditation.mp4 | 219.8 MB | ||
| 1. Introduction.mp4 | 138 MB | ||
| 1. Meditation and 8 Limbed Path.mp4 | 92.1 MB | ||
| 1. Mindfulness vs. Meditation.mp4 | 40.9 MB | ||
| 1. Preparing for Your Practice.mp4 | 144.9 MB | ||
| 1. Using pranayama as a gateway to meditation..mp4 | 116.7 MB | ||
| 1. What is Meditation.mp4 | 98.4 MB | ||
| 1.1 Introdction to Pranayama.pdf | 13.9 MB | ||
| 1.1 Yoga Sutras Master.pdf | 35.7 MB | ||
| 2. Chakra Meditation.mp4 | 220.6 MB | ||
| 2. Mindfulness vs. Meditation Quiz.html | 102.4 B | ||
| 2. Sitting for Meditation.mp4 | 44.2 MB | ||
| 2. The Yoga Sutras.html | 102.4 B | ||
| 2. What is Meditation.html | 102.4 B | ||
| 3. Writing a Meditation Script.html | 921.6 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 18 total files | |||
Go Deeper - A Course in Meditation
https://FreeCourseWeb.com
Published 8/2023
Created by Ajani Zen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 31m ) | Size: 1.13 GB
The process and practice of transcendental meditation
What you'll learn
How to go deeper in your meditation sessions.
What is meditation? Difference between meditation and mindfulness
Learning the 8 Limbs of Yoga and incorporating them into your meditation practice
The importance of Pranayama in any meditation practice
How to write effective meditation scripts for others
Putting it all together - Turning the process into a regular practice.
Requirements
No experience or prior training needed. Just be open and receptive and you'll learn all you need to begin or deepen your practice
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| 2.9 GB | freecoursewb | 2 months | 3 | 1 | |
| 1.8 GB | freecoursewb | 2 months | 9 | 0 | |
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| 774.2 MB | freecoursewb | 7 months | 3 | 0 | |
| 2.5 GB | freecoursewb | 7 months | 7 | 0 |
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