| 1 - Introduction.mp4 | 17.6 MB | ||
| 10 - Front Tumbling.mp4 | 188.4 MB | ||
| 11 - Closing Comments.mp4 | 6.4 MB | ||
| 2 - Floor Complex.mp4 | 396.2 MB | ||
| 3 - Back Extension Roll.mp4 | 97.7 MB | ||
| 4 - Front Limber.mp4 | 139 MB | ||
| 5 - Roundoffs.mp4 | 53 MB | ||
| 6 - Back Handspring.mp4 | 139.6 MB | ||
| 7 - Flipping.mp4 | 55.1 MB | ||
| 8 - Tumbling Drills.mp4 | 46.1 MB | ||
| 9 - Twisting.mp4 | 35.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Gold Medal Gymnastics Drills Vol. 3 Floor Exercise
https://DevCourseWeb.com
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.15 GB | Duration: 0h 54m
featuring Coach Amanda Borden
What you'll learn
Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.
Students will know about important safety concepts and spotting techniques to assist gymnastics.
Students will understand certain biomechanics in relation to body position and tumbling.
Students will become more consistent performing a floor routine.
Requirements
There are no requirements or prerequisites for taking this course. A padded gym floor with enough space to practice the skills is necessary .
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 967.4 MB | freecoursewb | 2 months | 5 | 2 | |
| 625.6 MB | freecoursewb | 3 months | 10 | 4 | |
| 2 GB | freecoursewb | 1 year | 2 | 0 | |
| 1.8 GB | freecoursewb | 1 year | 5 | 0 | |
| 1.2 GB | freecoursewb | 2 years | 5 | 1 |
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