| 1 - Understanding ADHD.mp4 | 20.1 MB | ||
| 10 - Enhancing Social Skills and Relationships.mp4 | 23.3 MB | ||
| 11 - The Role of Lifestyle.mp4 | 20.5 MB | ||
| 12 - Developing a Personal Wellness Plan.mp4 | 20.7 MB | ||
| 13 - Turning Challenges into Opportunities.mp4 | 23.2 MB | ||
| 14 - Relapse Prevention and Maintenance.mp4 | 39.2 MB | ||
| 2 - Introduction to Cognitive Behavioural Therapy CBT.mp4 | 23.6 MB | ||
| 3 - Cognitive Restructuring.mp4 | 22.6 MB | ||
| 4 - Decoding Cognitive Challenges in ADHD.mp4 | 22.6 MB | ||
| 5 - Implementing Effective Routines and Time Management.mp4 | 24.8 MB | ||
| 6 - Navigating Behavioural Challenges.mp4 | 26.9 MB | ||
| 7 - Understanding and Managing the Emotional Rollercoaster.mp4 | 20.5 MB | ||
| 8 - Techniques for Managing Impulsivity and Frustration.mp4 | 25.4 MB | ||
| 9 - Navigating Interactions and Relationships.mp4 | 21.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 16 total files | |||
Guide To Managing Adhd With Cognitive Behavioural Therapy
https://CourseWikia.com
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 335.31 MB | Duration: 0h 47m
Master Effective Strategies to Manage ADHD and Improve Daily Life with Cognitive Behavioural Therapy (CBT)
What you'll learn
Understanding ADHD: Learn the fundamentals of ADHD, its symptoms, and impacts.
CBT Basics: Explore how CBT can help manage ADHD by linking thoughts, feelings, and behaviors.
Cognitive Challenges: Strategies for attention, memory, and executive function issues.
Behavioural Strategies: Overcome procrastination, disorganisation, and task initiation challenges.
Requirements
No Experience Needed
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