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Udemy - Guide to Overcoming Stress and Burnout from all Walk of Life

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Added 4 years ago by freecoursewb in Other
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Udemy - Guide to Overcoming Stress and Burnout from all Walk of Life (Size: 597.6 MB)
  001 20 INSTANT STRESS DETOX METHODS.mp4 16.1 MB
  001 20 INSTANT STRESS DETOX METHODS_en.vtt 0 B
  001 Anger.mp4 41.1 MB
  001 Anger_en.vtt 2.5 KB
  001 Avoiding Unhelpful Thinking Traps.html 2.9 KB
  001 Burnout and resilience.mp4 65.7 MB
  001 Burnout and resilience_en.vtt 4.3 KB
  001 How stress can be your Friend.html 716.8 B
  001 How to manage risk of stress in advance.mp4 56.3 MB
  001 How to manage risk of stress in advance_en.vtt 4.1 KB
  001 Physical Energy.mp4 16.2 MB
  001 Physical Energy_en.vtt 3.1 KB
  001 What is your stress personality type Let's take online test.html 1.2 KB
  001 Why perception is everything.mp4 46.9 MB
  001 Why perception is everything_en.vtt 3.7 KB
  002 Anxiety, Worry and Fear.mp4 25.8 MB
  002 Anxiety, Worry and Fear_en.vtt 1.7 KB
  002 Gratitude !.html 204.8 B
  002 Motivational Energy.mp4 28.7 MB
  002 Motivational Energy_en.vtt 2 KB
  002 What we can learn from elite athletes.mp4 17.8 MB
  002 What we can learn from elite athletes_en.vtt 1.2 KB
  003 Bonus.html 409.6 B
  003 Cognitive ( EMOTIONAL & MENTAL) Energy.mp4 44.4 MB
  003 Cognitive ( EMOTIONAL & MENTAL) Energy_en.vtt 5.6 KB
  003 Sadness.mp4 16 MB
  003 Sadness_en.vtt 1 KB
  003 Why stress is good.mp4 81.9 MB
  003 Why stress is good_en.vtt 3.9 KB
  004 Frustration ,Guilt,Shame,Embrrassment,& disgust.mp4 46.6 MB
  004 Frustration ,Guilt,Shame,Embrrassment,& disgust_en.vtt 4.4 KB
  004 How to devlop informed mindset and change the attitude about stress.mp4 24.4 MB
  004 How to devlop informed mindset and change the attitude about stress_en.vtt 2.5 KB
  005 How human body works during stress.mp4 53.6 MB
  005 How human body works during stress_en.vtt 2.7 KB
  30900026-misc-data 648.1 KB
  31110732-FAILURE-MODE-EVALUATION-ANALYSIS.pdf 231.2 KB
  31128360-Best-20-Stress-Management-Activities-For-a-Stress-Free-You.mp4 9.4 MB
  31591372-misc-data 532 KB
  37993430-15004BEC-DA47-421C-94E9-2B1B7084E496.jpeg 585.7 KB
  37993482-7007D74C-3BA5-4D68-9BA7-267436199E25.jpeg 233.1 KB
  37993488-B281A6E9-5671-4BA7-B244-3EFBEC68A852.jpeg 64.3 KB
  37993522-D2CD6AD5-8514-477D-9C52-C15BB11BE14A.jpeg 259.3 KB
  37993540-CE6B454E-04D2-4A8E-A967-D5B8E61E50FD.jpeg 145.2 KB
  37993562-1A0916FB-B391-4E0D-924F-A75AB86892F6.jpeg 246.3 KB
  37993564-0B60452E-5FBD-4B11-9FE3-DEC88565D688.jpeg 112 KB
  37993586-5A2E1A9F-E00C-4B6F-85D1-6D71B26B09EF.jpeg 85.2 KB
  37993642-9E020BE7-32BD-49EB-82EA-86DE89AD5AB7.jpeg 235.2 KB
  37993654-3B444338-BBF3-4CA5-926A-F63249F2E4DC.jpeg 270.4 KB
  37993662-033C2385-363C-4F61-B212-A72DF2CF79F4.jpeg 208 KB
  37993670-50E55521-6DCA-4492-9551-6E39482357DC.jpeg 341.6 KB
  37993676-F9BCDA60-7D05-495E-968B-338914BD6B84.png 156.1 KB
  37993706-9B9D6D75-2D97-4976-B859-B0EC3DFC6CC2.jpeg 255.3 KB
  37993728-33ED3192-2904-4DE4-96FB-03029522F060.jpeg 587.9 KB
  37993738-50AFC561-BC1D-4271-BEC3-456215EDEFEF.jpeg 413.1 KB
  37993760-4C457FE9-2547-47E1-87C4-B260C515EEAE.jpeg 523.2 KB
  37993796-26BD5A06-589F-4410-BE8C-81F7022022E2.jpeg 85.2 KB
  37993814-E75242D5-D881-4392-8A20-3D80E6CC2CE4.jpeg 132.9 KB
  37993826-91EB9A09-C5C7-42B1-8ED4-DAE020211F02.jpeg 361.8 KB
  37993852-2E8C6446-92C5-431F-B912-08DAA8D0552B.jpeg 114.7 KB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  external-assets-links.txt 102.4 B
  ▲ 64 total files

Description


Guide to Overcoming Stress and Burnout from all Walk of Life
https://CoursePig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 597 MB | Duration: 48m

Develop your Cognitive Limitation and Become Resilience Towards Stress Before it Crush you. ( Practical tips for Stress)

What you'll learn
Strategy to Optimize and take control of Different type of energy to under take stress and burnout
Building Mental Resilience to Thrive in Uncertainy and Complexity
Turning Stress in to an Advantage during the Time of complexity
Identifying Signature Emotion ,Thought feed, Body sensation and choice of Response
Developing Informed mindset and Attitude for Stress
Risk Management for Stress
Stress Personality type and consequences
Avoiding unhelpful Thinking Trap
Requirements
Be able to understand English and take a note
Anyone who want to live a stress free life Physiologically /Psychologically
If you are restless, something Bothering you and loose the interest , tired you can take this course to avoid stress.
Description
Are you overwhelmed by stress and anxiety related Issue that harming your productivity and robbing your potential?

Are you fed up with jigsaw-piece of information from random blog post and Youtube videos that send you down to internet rabbit hole?

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