| 1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 | 74.1 MB | ||
| 1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 | 74.7 MB | ||
| 1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 | 88.3 MB | ||
| 1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 | 80 MB | ||
| 1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 | 92.5 MB | ||
| 1. Welcome To The Course.mp4 | 20.8 MB | ||
| 2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 | 100.4 MB | ||
| 2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 | 74.1 MB | ||
| 2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 | 87.6 MB | ||
| 3. Toe Curl, Arch Improvement and Ankle Circles.mp4 | 79.2 MB | ||
| 4. Alternating Flex and Point.mp4 | 76 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Healthy Feet and Posture: Technique Masterclass
https://CourseHulu.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 lectures (39m) | Size: 847.6 MB
Exercise Tutorials for Beginners & Pro
What you'll learn
Improve your overall feet health
Strengthen your feet
Train your calves
Keep the muscles energized
Increase joints mobility
Improve your posture and balance
Requirements
No equipment needed
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.4 GB | freecoursewb | 1 month | 1 | 70 | |
| 2.7 GB | freecoursewb | 2 months | 5 | 0 | |
| 981.4 MB | freecoursewb | 5 months | 23 | 1 | |
|
Udemy - Acupressure for Weight Loss - Healthy Slimming and Body Balance Posted by
freecoursewb in Other
|
2.4 GB | freecoursewb | 10 months | 17 | 7 |
| 3 GB | freecoursewb | 11 months | 0 | 0 |
All Comments