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Udemy - How To Increase Your Athletic Performance Using Nutrition

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Added 3 years ago by freecoursewb in Other
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Udemy - How To Increase Your Athletic Performance Using Nutrition (Size: 1.9 GB)
  1 - Meet your Instructor.mp4 25 MB
  10 - How to Count Your Macros.mp4 166.4 MB
  10 - macros.pdf 380.2 KB
  11 - How to Read Food Labels.mp4 59.9 MB
  11 - readingnutritionfacts.pdf 443.9 KB
  12 - Fundamentals of Decreasing your Body Fat.mp4 159.2 MB
  13 - Why Timing Your food is Important.mp4 96.8 MB
  14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4 37.2 MB
  15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4 90.7 MB
  16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4 22.5 MB
  17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4 17.5 MB
  18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4 182.7 MB
  18 - mealbuilding.pdf 408.1 KB
  18 - mealplanguide.pdf 161.6 KB
  18 - mealprepbasics.pdf 874 KB
  19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4 79.1 MB
  2 - Welcome to the Course.mp4 50.4 MB
  20 - Performance Supplementation.mp4 123.4 MB
  20 - sportssupplements.pdf 577.6 KB
  3 - Nutrition Basics The Foundation of Optimal Performance.mp4 103 MB
  3 - Nutrition101.pdf 1.1 MB
  4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4 88 MB
  4 - Understanding-Carbs.pdf 1.2 MB
  5 - Protein The Building Blocks of Athletic Performance.mp4 143.2 MB
  5 - understanding-protein.pdf 198.1 KB
  6 - Fat More Than Just a Nutrient.mp4 91.8 MB
  6 - understanding-fat.pdf 180.9 KB
  7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4 120.7 MB
  8 - Hydration The Key to Optimal Athletic Performance.mp4 88.2 MB
  8 - hydration.pdf 748.9 KB
  9 - How to Calculate Your Energy Needs to Maximize Performance.mp4 182.7 MB
  9 - Whatarecalories.pdf 144 KB
  9 - calorieneeds.pdf 284.5 KB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 35 total files

Description


How To Increase Your Athletic Performance Using Nutrition
https://FreeCourseWeb.com

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 3h 20m

A step-by - step strategy for building lean muscle, recovering faster, and increasing your performance using nutrition

What you'll learn
Educate students on the science of sports nutrition, including the role of macronutrients, micronutrients, hydration, and recovery in athletic performance.
Provide practical strategies for optimizing their nutrition for increased athletic performance, including meal planning, supplementation, and hydration
Understand the relationship between nutrition and athletic performance, and how to use this information to achieve their goals as athletes.
Make informed decisions about sports nutrition and to develop a personalized nutrition plan that meets their unique needs as athletes.

Requirements
No prior nutrition education needed

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