| 1 -Complementary Material Folder.url | 102.4 B | ||
| 1 -Course Introduction.mp4 | 22.8 MB | ||
| 1 -Lecture 1 Summary and Key Takeaways.mp4 | 32.1 MB | ||
| 1 -Overcoming Common Challenges.mp4 | 68.5 MB | ||
| 1 -Setting Goals and Priorities.mp4 | 16.6 MB | ||
| 1 -Templates How to Master Digital.pdf | 67.9 KB | ||
| 1 -WORKSHEET Learn How to Master Digital Habits for Greater Efficiency and Focus.pdf | 59.3 KB | ||
| 1 -WORKSHEET.url | 102.4 B | ||
| 1 -What Are Digital Habits.mp4 | 20.7 MB | ||
| 2 -Evaluating Progress and Making Adjustments.mp4 | 37.2 MB | ||
| 2 -Identifying Productive vs. Unproductive Habits.mp4 | 13.9 MB | ||
| 2 -Time Management Techniques.mp4 | 11.7 MB | ||
| 3 -The Science Behind Habits Basics.mp4 | 13.9 MB | ||
| 3 -Tools and Apps for Habit Tracking.mp4 | 18.9 MB | ||
| 4 -Reduce Stress & Improve Your Work Routine.mp4 | 143 MB | ||
| 4 -The Science Behind Habits Apps Persuasive Design.mp4 | 74.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 18 total files | |||
How to Master Digital Habits for Greater Efficiency & Focus
https://DevCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 473 MB
Proven Techniques to Optimize Your Routine, Improve Productivity and Manage Stress in a Digital World
What you'll learn
Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently.
Improved Focus: Participants will learn techniques to minimize digital distractions and maintain sustained attention on important tasks.
Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals.
Effective Time Management: Strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed.
Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity.
Enhanced Well-being: Learners will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow.
Improved Sleep & Routine: Learners will establish better daily routines, improving sleep quality and developing mindful media habits.
Tech Boundaries at Work: Learners will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity.
Understanding Digital Addiction: Learners will explore the neuroscience behind why certain types of screen time are highly addictive
Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse and other online traps.
Requirements
Not previous experience needed.
A willingness to reflect on your current habits and make improvements.
Basic digital literacy and the willingness to apply new strategies for managing digital distractions.
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| 3.4 GB | freecoursewb | 2 weeks | 22 | 22 | |
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| 2.4 GB | freecoursewb | 2 weeks | 45 | 5 | |
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